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  6. Condensed milk vs. Endive

Condensed milk vs. Endive — In-Depth Nutrition Comparison

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How are condensed milk and endive different?

  • Condensed milk is richer in phosphorus, selenium, vitamin B2, calcium, and vitamin B12, while endive is higher in vitamin K, vitamin A, folate, and manganese.
  • Endive covers your daily need for vitamin K, 192% more than condensed milk.
  • Endive is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than endive (45).

Milk, canned, condensed, sweetened and Endive, raw types were used in this article.

Infographic

Condensed milk vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +446.2%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +803.6%
Contains more SeleniumSelenium +7300%
Contains more IronIron +336.8%
Contains more CopperCopper +560%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +454.7%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +430.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +45.9%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +38400%
Contains more FolateFolate +1190.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Endive DV% diff.
Vitamin K 0.6µg 231µg 192%
Folate 11µg 142µg 33%
Phosphorus 253mg 28mg 32%
Selenium 14.8µg 0.2µg 27%
Vitamin B2 0.416mg 0.075mg 26%
Saturated fat 5.486g 0.048g 25%
Calcium 284mg 52mg 23%
Vitamin B12 0.44µg 0µg 18%
Manganese 0.006mg 0.42mg 18%
Carbs 54.4g 3.35g 17%
Calories 321kcal 17kcal 15%
Fats 8.7g 0.2g 13%
Choline 89.1mg 16.8mg 13%
Protein 7.91g 1.25g 13%
Fiber 0g 3.1g 12%
Cholesterol 34mg 0mg 11%
Copper 0.015mg 0.099mg 9%
Iron 0.19mg 0.83mg 8%
Monounsaturated fat 2.427g 0.004g 6%
Sodium 127mg 22mg 5%
Vitamin A 74µg 108µg 4%
Vitamin C 2.6mg 6.5mg 4%
Vitamin B5 0.75mg 0.9mg 3%
Magnesium 26mg 15mg 3%
Polyunsaturated fat 0.337g 0.087g 2%
Vitamin B6 0.051mg 0.02mg 2%
Vitamin E 0.16mg 0.44mg 2%
Potassium 371mg 314mg 2%
Vitamin B3 0.21mg 0.4mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B1 0.09mg 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.94mg 0.79mg 1%
Net carbs 54.4g 0.25g N/A
Sugar 54.4g 0.25g N/A
Tryptophan 0.112mg 0.005mg 0%
Threonine 0.357mg 0.05mg 0%
Isoleucine 0.479mg 0.072mg 0%
Leucine 0.775mg 0.098mg 0%
Lysine 0.627mg 0.063mg 0%
Methionine 0.198mg 0.014mg 0%
Phenylalanine 0.382mg 0.053mg 0%
Valine 0.529mg 0.063mg 0%
Histidine 0.214mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +532.8%
Contains more FatsFats +4250%
Contains more CarbsCarbs +1523.9%
Contains more OtherOther +29.8%
Contains more WaterWater +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +60575%
Contains more Poly. FatPolyunsaturated fat +287.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.