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  6. Condensed milk vs. Feijoa

Condensed milk vs. Feijoa — In-Depth Nutrition Comparison

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How are condensed milk and feijoa different?

  • Condensed milk is higher in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and zinc; however, feijoa is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 34% higher.
  • Feijoa has less cholesterol.
  • Feijoa has a lower glycemic index (31) than condensed milk (61).

Milk, canned, condensed, sweetened and Feijoa, raw are the varieties used in this article.

Infographic

Condensed milk vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +35.7%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +1231.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +140%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +2211.1%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1165.4%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +109.1%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Condensed milk Feijoa DV% diff.
Vitamin C 2.6mg 32.9mg 34%
Phosphorus 253mg 19mg 33%
Vitamin B2 0.416mg 0.018mg 31%
Calcium 284mg 17mg 27%
Selenium 14.8µg 27%
Fiber 0g 6.4g 26%
Saturated fat 5.486g 0.104g 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 0.71g 14%
Carbs 54.4g 15.21g 13%
Fats 8.7g 0.42g 13%
Calories 321kcal 61kcal 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.233mg 10%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.06mg 8%
Vitamin B1 0.09mg 0.006mg 7%
Potassium 371mg 172mg 6%
Monounsaturated fat 2.427g 0.056g 6%
Sodium 127mg 3mg 5%
Fructose 2.95g 4%
Magnesium 26mg 9mg 4%
Manganese 0.006mg 0.084mg 3%
Folate 11µg 23µg 3%
Copper 0.015mg 0.036mg 2%
Vitamin K 0.6µg 3.5µg 2%
Vitamin D 0.2µg 1%
Iron 0.19mg 0.14mg 1%
Vitamin B3 0.21mg 0.295mg 1%
Vitamin B6 0.051mg 0.067mg 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.337g 0.136g 1%
Net carbs 54.4g 8.81g N/A
Sugar 54.4g 8.2g N/A
Vitamin E 0.16mg 0.16mg 0%
Tryptophan 0.112mg 0.007mg 0%
Threonine 0.357mg 0.019mg 0%
Isoleucine 0.479mg 0.019mg 0%
Leucine 0.775mg 0.028mg 0%
Lysine 0.627mg 0.038mg 0%
Methionine 0.198mg 0.007mg 0%
Phenylalanine 0.382mg 0.019mg 0%
Valine 0.529mg 0.019mg 0%
Histidine 0.214mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1014.1%
Contains more FatsFats +1971.4%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +381.6%
Contains more WaterWater +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +4233.9%
Contains more Poly. FatPolyunsaturated fat +147.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.