Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Fish soup

Condensed milk vs. Fish soup — In-Depth Nutrition Comparison

Compare

How are Condensed milk and Fish soup different?

  • Condensed milk is higher in Phosphorus, Calcium, Vitamin B2, Selenium, Choline, Vitamin B5, and Vitamin A RAE, however, Fish soup is richer in Vitamin B12.
  • Daily need coverage for Phosphorus from Condensed milk is 28% higher.
  • Condensed milk contains 95 times more Calcium than Fish soup. While Condensed milk contains 284mg of Calcium, Fish soup contains only 3mg.
  • Fish soup has less Cholesterol.

Milk, canned, condensed, sweetened and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Condensed milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
2
Fish soup
Fish soup
Contains more Calcium +9366.7%
Contains more Iron +1800%
Contains more Magnesium +271.4%
Contains more Phosphorus +351.8%
Contains more Potassium +157.6%
Contains less Sodium -18.6%
Contains more Zinc +1466.7%
Contains more Selenium +1380%
Contains more Copper +286.7%
Contains more Manganese +766.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +9366.7%
Contains more Iron +1800%
Contains more Magnesium +271.4%
Contains more Phosphorus +351.8%
Contains more Potassium +157.6%
Contains less Sodium -18.6%
Contains more Zinc +1466.7%
Contains more Selenium +1380%
Contains more Copper +286.7%
Contains more Manganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
3
Fish soup
Fish soup
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +447.4%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +37.8%
Contains more Folate +450%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +464.8%
Contains more Vitamin B12 +56.8%
Equal in Vitamin E - 0.17
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +447.4%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +37.8%
Contains more Folate +450%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +464.8%
Contains more Vitamin B12 +56.8%
Equal in Vitamin E - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Fish soup
Fish soup
Contains more Protein +250%
Contains more Fats +974.1%
Contains more Carbs +∞%
Contains more Other +454.5%
Contains more Water +255.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +250%
Contains more Fats +974.1%
Contains more Carbs +∞%
Contains more Other +454.5%
Contains more Water +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +928.4%
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -96.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +928.4%
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Fish soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Fish soup Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 2.26g Condensed milk
Fats 8.7g 0.81g Condensed milk
Carbs 54.4g 0g Condensed milk
Calories 321kcal 16kcal Condensed milk
Sugar 54.4g 0g Fish soup
Calcium 284mg 3mg Condensed milk
Iron 0.19mg 0.01mg Condensed milk
Magnesium 26mg 7mg Condensed milk
Phosphorus 253mg 56mg Condensed milk
Potassium 371mg 144mg Condensed milk
Sodium 127mg 156mg Condensed milk
Zinc 0.94mg 0.06mg Condensed milk
Copper 0.015mg 0.058mg Fish soup
Manganese 0.006mg 0.052mg Fish soup
Selenium 14.8µg 1µg Condensed milk
Vitamin A 267IU 6IU Condensed milk
Vitamin A RAE 74µg 2µg Condensed milk
Vitamin E 0.16mg 0.17mg Fish soup
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0.1mg Condensed milk
Vitamin B1 0.09mg 0.033mg Condensed milk
Vitamin B2 0.416mg 0.076mg Condensed milk
Vitamin B3 0.21mg 1.186mg Fish soup
Vitamin B5 0.75mg 0.329mg Condensed milk
Vitamin B6 0.051mg 0.037mg Condensed milk
Folate 11µg 2µg Condensed milk
Vitamin B12 0.44µg 0.69µg Fish soup
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 1mg Fish soup
Saturated Fat 5.486g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 2.427g 0.236g Condensed milk
Polyunsaturated fat 0.337g 0.138g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
14%
Fish soup
Minerals Daily Need Coverage Score
38%
Condensed milk
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 54.4g)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 5.283g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.