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  6. Condensed milk vs. Fish soup

Condensed milk vs. Fish soup — In-Depth Nutrition Comparison

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How are condensed milk and fish soup different?

  • Condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, choline, vitamin B5, and zinc; however, fish soup is richer in vitamin B12.
  • Daily need coverage for phosphorus for condensed milk is 28% higher.
  • Condensed milk contains 95 times more calcium than fish soup. While condensed milk contains 284mg of calcium, fish soup contains only 3mg.
  • Fish soup has less cholesterol.

Milk, canned, condensed, sweetened and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Condensed milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +157.6%
Contains more IronIron +1800%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +351.8%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +1380%
Contains more CopperCopper +286.7%
Contains more ManganeseManganese +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1172.9%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B12Vitamin B12 +56.8%
~equal in Vitamin E ~0.17mg

All nutrients comparison - raw data values

Nutrient Condensed milk Fish soup DV% diff.
Phosphorus 253mg 56mg 28%
Calcium 284mg 3mg 28%
Vitamin B2 0.416mg 0.076mg 26%
Selenium 14.8µg 1µg 25%
Saturated fat 5.486g 0.203g 24%
Carbs 54.4g 0g 18%
Choline 89.1mg 7mg 15%
Calories 321kcal 16kcal 15%
Fats 8.7g 0.81g 12%
Cholesterol 34mg 1mg 11%
Protein 7.91g 2.26g 11%
Vitamin B12 0.44µg 0.69µg 10%
Vitamin B5 0.75mg 0.329mg 8%
Zinc 0.94mg 0.06mg 8%
Vitamin A 74µg 2µg 8%
Potassium 371mg 144mg 7%
Vitamin B3 0.21mg 1.186mg 6%
Vitamin B1 0.09mg 0.033mg 5%
Monounsaturated fat 2.427g 0.236g 5%
Magnesium 26mg 7mg 5%
Copper 0.015mg 0.058mg 5%
Vitamin C 2.6mg 0.1mg 3%
Manganese 0.006mg 0.052mg 2%
Iron 0.19mg 0.01mg 2%
Folate 11µg 2µg 2%
Vitamin K 0.6µg 0µg 1%
Polyunsaturated fat 0.337g 0.138g 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.051mg 0.037mg 1%
Sodium 127mg 156mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.17mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +250%
Contains more FatsFats +974.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%
Contains more WaterWater +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +928.4%
Contains more Poly. FatPolyunsaturated fat +144.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.