Condensed milk vs. Flank steak — In-Depth Nutrition Comparison
Compare
Summary of differences between condensed milk and flank steak
- Condensed milk has more calcium and vitamin B2; however, flank steak is higher in vitamin B12, vitamin B3, vitamin B6, zinc, selenium, and iron.
- Flank steak covers your daily need for vitamin B12, 50% more than condensed milk.
- Condensed milk has 14 times more calcium than flank steak. While condensed milk has 284mg of calcium, flank steak has only 20mg.
- Flank steak has less saturated fat.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +1320% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more IronIron | +815.8% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +421.3% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +3406.2% |
| Contains more Vitamin B6Vitamin B6 | +1035.3% |
| Contains more Vitamin B12Vitamin B12 | +270.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 1.63µg | 50% |
| Vitamin B3 | 0.21mg | 7.363mg | 45% |
| Vitamin B6 | 0.051mg | 0.579mg | 41% |
| Protein | 7.91g | 27.66g | 40% |
| Zinc | 0.94mg | 4.9mg | 36% |
| Selenium | 14.8µg | 29.4µg | 27% |
| Calcium | 284mg | 20mg | 26% |
| Vitamin B2 | 0.416mg | 0.133mg | 22% |
| Iron | 0.19mg | 1.74mg | 19% |
| Carbs | 54.4g | 0g | 18% |
| Cholesterol | 34mg | 79mg | 15% |
| Saturated fat | 5.486g | 3.395g | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Copper | 0.015mg | 0.082mg | 7% |
| Calories | 321kcal | 192kcal | 6% |
| Phosphorus | 253mg | 210mg | 6% |
| Vitamin B5 | 0.75mg | 0.545mg | 4% |
| Choline | 89.1mg | 105.4mg | 3% |
| Sodium | 127mg | 56mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Monounsaturated fat | 2.427g | 3.317g | 2% |
| Fats | 8.7g | 8.23g | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin D | 6IU | 1% | |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Potassium | 371mg | 339mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 0.38mg | 1% |
| Net carbs | 54.4g | 0g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Manganese | 0.006mg | 0.009mg | 0% |
| Polyunsaturated fat | 0.337g | 0.322g | 0% |
| Tryptophan | 0.112mg | 0.182mg | 0% |
| Threonine | 0.357mg | 1.105mg | 0% |
| Isoleucine | 0.479mg | 1.259mg | 0% |
| Leucine | 0.775mg | 2.201mg | 0% |
| Lysine | 0.627mg | 2.338mg | 0% |
| Methionine | 0.198mg | 0.72mg | 0% |
| Phenylalanine | 0.382mg | 1.093mg | 0% |
| Valine | 0.529mg | 1.372mg | 0% |
| Histidine | 0.214mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3150% |
| Contains more ProteinProtein | +249.7% |
| Contains more WaterWater | +136.3% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
~equal in
Polyunsaturated fat
~0.322g
