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  6. Condensed milk vs. Fruit salad

Condensed milk vs. Fruit salad — In-Depth Nutrition Comparison

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How are condensed milk and fruit salad different?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, potassium, and zinc, while fruit salad is higher in vitamin A.
  • Condensed milk covers your daily need for phosphorus, 34% more than fruit salad.
  • Fruit salad is lower in cholesterol.

Milk, canned, condensed, sweetened and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Condensed milk vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +219.8%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +1707.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +31.6%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +2871.4%
Contains more Vitamin B5Vitamin B5 +1315.1%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin B3Vitamin B3 +69.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Fruit salad DV% diff.
Phosphorus 253mg 14mg 34%
Vitamin B2 0.416mg 0.014mg 31%
Selenium 14.8µg 27%
Calcium 284mg 11mg 27%
Saturated fat 5.486g 0.004g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 0.51g 15%
Vitamin B5 0.75mg 0.053mg 14%
Calories 321kcal 50kcal 14%
Carbs 54.4g 13.05g 14%
Fats 8.7g 0.03g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 116mg 8%
Zinc 0.94mg 0.14mg 7%
Vitamin B1 0.09mg 0.011mg 7%
Monounsaturated fat 2.427g 0.005g 6%
Manganese 0.006mg 0.151mg 6%
Sodium 127mg 5mg 5%
Vitamin A 74µg 30µg 5%
Fiber 0g 1g 4%
Copper 0.015mg 0.05mg 4%
Magnesium 26mg 8mg 4%
Polyunsaturated fat 0.337g 0.011g 2%
Folate 11µg 3µg 2%
Vitamin B6 0.051mg 0.027mg 2%
Vitamin B3 0.21mg 0.356mg 1%
Iron 0.19mg 0.25mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3.3mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 12.05g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1451%
Contains more FatsFats +28900%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +603.8%
Contains more WaterWater +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +2963.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.