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  6. Condensed milk vs. Fruit salad

Condensed milk vs. Fruit salad — In-Depth Nutrition Comparison

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How are Condensed milk and Fruit salad different?

  • Condensed milk is higher than Fruit salad in Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin B5, Potassium, Zinc, and Vitamin B1.
  • Condensed milk covers your daily need of Phosphorus 34% more than Fruit salad.
  • Fruit salad is lower in Cholesterol.

Milk, canned, condensed, sweetened and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Condensed milk vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Fruit salad
Fruit salad
Contains more Calcium +2481.8%
Contains more Magnesium +225%
Contains more Phosphorus +1707.1%
Contains more Potassium +219.8%
Contains more Zinc +571.4%
Contains more Iron +31.6%
Contains less Sodium -96.1%
Contains more Copper +233.3%
Contains more Manganese +2416.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +2481.8%
Contains more Magnesium +225%
Contains more Phosphorus +1707.1%
Contains more Potassium +219.8%
Contains more Zinc +571.4%
Contains more Iron +31.6%
Contains less Sodium -96.1%
Contains more Copper +233.3%
Contains more Manganese +2416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
9
:
3
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +2871.4%
Contains more Vitamin B5 +1315.1%
Contains more Vitamin B6 +88.9%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +124.7%
Contains more Vitamin C +26.9%
Contains more Vitamin B3 +69.5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +2871.4%
Contains more Vitamin B5 +1315.1%
Contains more Vitamin B6 +88.9%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +124.7%
Contains more Vitamin C +26.9%
Contains more Vitamin B3 +69.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1451%
Contains more Fats +28900%
Contains more Carbs +316.9%
Contains more Other +603.8%
Contains more Water +217.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1451%
Contains more Fats +28900%
Contains more Carbs +316.9%
Contains more Other +603.8%
Contains more Water +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +48440%
Contains more Polyunsaturated fat +2963.6%
Contains less Saturated Fat -99.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +48440%
Contains more Polyunsaturated fat +2963.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Fruit salad Opinion
Net carbs 54.4g 12.05g Condensed milk
Protein 7.91g 0.51g Condensed milk
Fats 8.7g 0.03g Condensed milk
Carbs 54.4g 13.05g Condensed milk
Calories 321kcal 50kcal Condensed milk
Sugar 54.4g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 284mg 11mg Condensed milk
Iron 0.19mg 0.25mg Fruit salad
Magnesium 26mg 8mg Condensed milk
Phosphorus 253mg 14mg Condensed milk
Potassium 371mg 116mg Condensed milk
Sodium 127mg 5mg Fruit salad
Zinc 0.94mg 0.14mg Condensed milk
Copper 0.015mg 0.05mg Fruit salad
Manganese 0.006mg 0.151mg Fruit salad
Selenium 14.8µg Condensed milk
Vitamin A 267IU 600IU Fruit salad
Vitamin A RAE 74µg 30µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 3.3mg Fruit salad
Vitamin B1 0.09mg 0.011mg Condensed milk
Vitamin B2 0.416mg 0.014mg Condensed milk
Vitamin B3 0.21mg 0.356mg Fruit salad
Vitamin B5 0.75mg 0.053mg Condensed milk
Vitamin B6 0.051mg 0.027mg Condensed milk
Folate 11µg 3µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Fruit salad
Saturated Fat 5.486g 0.004g Fruit salad
Monounsaturated Fat 2.427g 0.005g Condensed milk
Polyunsaturated fat 0.337g 0.011g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
6%
Fruit salad
Minerals Daily Need Coverage Score
38%
Condensed milk
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 5.482g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 7)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.