Condensed milk vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between condensed milk and gingerbread
- Condensed milk has more phosphorus, calcium, vitamin B2, and vitamin B12, while gingerbread has more iron, manganese, copper, vitamin B6, magnesium, and vitamin B3.
- Gingerbread's daily need coverage for iron is 34% higher.
- Gingerbread contains 7 times less vitamin B12 than condensed milk. Condensed milk contains 0.44µg of vitamin B12, while gingerbread contains 0.06µg.
- Condensed milk has a lower glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Milk, canned, condensed, sweetened and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +368.5% |
| Contains less SodiumSodium | -61.2% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +1415.8% |
| Contains more CopperCopper | +1200% |
| Contains more ManganeseManganese | +11283.3% |
| Contains more SeleniumSelenium | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +428.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +727.6% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +88.5% |
| Contains more OtherOther | +36.6% |
~equal in
Carbs
~49.2g
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +193.5% |
| Contains more Poly. FatPolyunsaturated fat | +1151% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.19mg | 2.88mg | 34% |
| Manganese | 0.006mg | 0.683mg | 29% |
| Phosphorus | 253mg | 54mg | 28% |
| Polyunsaturated fat | 0.337g | 4.216g | 26% |
| Calcium | 284mg | 71mg | 21% |
| Vitamin B2 | 0.416mg | 0.162mg | 20% |
| Copper | 0.015mg | 0.195mg | 20% |
| Vitamin B12 | 0.44µg | 0.06µg | 16% |
| Choline | 89.1mg | 16% | |
| Monounsaturated fat | 2.427g | 7.124g | 12% |
| Fats | 8.7g | 16.4g | 12% |
| Vitamin B6 | 0.051mg | 0.19mg | 11% |
| Magnesium | 26mg | 70mg | 10% |
| Vitamin B3 | 0.21mg | 1.738mg | 10% |
| Sodium | 127mg | 327mg | 9% |
| Vitamin B5 | 0.75mg | 0.375mg | 8% |
| Protein | 7.91g | 3.9g | 8% |
| Vitamin B1 | 0.09mg | 0.19mg | 8% |
| Vitamin A | 74µg | 14µg | 7% |
| Folate | 11µg | 33µg | 6% |
| Saturated fat | 5.486g | 4.122g | 6% |
| Zinc | 0.94mg | 0.39mg | 5% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Selenium | 14.8µg | 16.3µg | 3% |
| Calories | 321kcal | 356kcal | 2% |
| Potassium | 371mg | 439mg | 2% |
| Carbs | 54.4g | 49.2g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Cholesterol | 34mg | 32mg | 1% |
| Net carbs | 54.4g | 49.2g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.047mg | 0% |
| Threonine | 0.357mg | 0.124mg | 0% |
| Isoleucine | 0.479mg | 0.151mg | 0% |
| Leucine | 0.775mg | 0.279mg | 0% |
| Lysine | 0.627mg | 0.131mg | 0% |
| Methionine | 0.198mg | 0.08mg | 0% |
| Phenylalanine | 0.382mg | 0.195mg | 0% |
| Valine | 0.529mg | 0.173mg | 0% |
| Histidine | 0.214mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 1.364g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.6)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins