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Condensed milk vs. Goat — In-Depth Nutrition Comparison

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The main differences between condensed milk and goat

  • Condensed milk is richer in calcium and phosphorus, yet goat is richer in iron, zinc, copper, vitamin B12, vitamin B3, and vitamin B2.
  • Daily need coverage for iron for goat is 44% higher.
  • Condensed milk contains 17 times more calcium than goat. Condensed milk contains 284mg of calcium, while goat contains 17mg.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Game meat, goat, cooked, roasted.

Infographic

Condensed milk vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1570.6%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +25.4%
Contains more IronIron +1863.2%
Contains more CopperCopper +1920%
Contains more ZincZinc +460.6%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +600%
~equal in Potassium ~405mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +1781%
Contains more Vitamin B12Vitamin B12 +170.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +19.4%
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +187.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +242.6%
Contains more WaterWater +151.1%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Goat DV% diff.
Iron 0.19mg 3.73mg 44%
Zinc 0.94mg 5.27mg 39%
Protein 7.91g 27.1g 38%
Copper 0.015mg 0.303mg 32%
Vitamin B12 0.44µg 1.19µg 31%
Calcium 284mg 17mg 27%
Vitamin B3 0.21mg 3.95mg 23%
Saturated fat 5.486g 0.93g 21%
Carbs 54.4g 0g 18%
Vitamin B2 0.416mg 0.61mg 15%
Vitamin B5 0.75mg 15%
Cholesterol 34mg 75mg 14%
Calories 321kcal 143kcal 9%
Fats 8.7g 3.03g 9%
Vitamin A 74µg 0µg 8%
Phosphorus 253mg 201mg 7%
Magnesium 26mg 0mg 6%
Selenium 14.8µg 11.8µg 5%
Vitamin B6 0.051mg 0mg 4%
Choline 89.1mg 106.4mg 3%
Monounsaturated fat 2.427g 1.36g 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 5µg 2%
Manganese 0.006mg 0.042mg 2%
Sodium 127mg 86mg 2%
Polyunsaturated fat 0.337g 0.23g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.34mg 1%
Vitamin K 0.6µg 1.2µg 1%
Vitamin D 6IU 0IU 1%
Potassium 371mg 405mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin B1 0.09mg 0.09mg 0%
Tryptophan 0.112mg 0.403mg 0%
Threonine 0.357mg 1.29mg 0%
Isoleucine 0.479mg 1.371mg 0%
Leucine 0.775mg 2.258mg 0%
Lysine 0.627mg 2.016mg 0%
Methionine 0.198mg 0.726mg 0%
Phenylalanine 0.382mg 0.941mg 0%
Valine 0.529mg 1.452mg 0%
Histidine 0.214mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
35%
Goat
Minerals Daily Need Coverage Score
38%
Condensed milk
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 4.556g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.