Condensed milk vs. Goat milk — In-Depth Nutrition Comparison

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Differences between condensed milk and goat milk

Goat milk contains less selenium, vitamin B2, phosphorus, carbs, vitamin B12, calcium, choline, protein, and vitamin B5 than condensed milk.
Condensed milk's daily need coverage for selenium is 24% higher.
Goat milk contains 12 times less carbs than condensed milk. Condensed milk contains 54.4g of carbs, while goat milk contains 4.45g.
The amount of saturated fat in goat milk is lower.
Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Milk, goat, fluid, with added vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Condensed milk

Goat milk

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+111.9%
Contains more PotassiumPotassium	+81.9%
Contains more IronIron	+280%
Contains more ZincZinc	+213.3%
Contains more PhosphorusPhosphorus	+127.9%
Contains more SeleniumSelenium	+957.1%

Contains more CopperCopper	+206.7%
Contains less SodiumSodium	-60.6%
Contains more ManganeseManganese	+200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Condensed milk

Goat milk

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+29.8%
Contains more Vitamin EVitamin E	+128.6%
Contains more Vitamin B1Vitamin B1	+87.5%
Contains more Vitamin B2Vitamin B2	+201.4%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more Vitamin B12Vitamin B12	+528.6%
Contains more Vitamin KVitamin K	+100%
Contains more FolateFolate	+1000%

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B3Vitamin B3	+31.9%

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.8µg	1.4µg	24%
Vitamin B2	0.416mg	0.138mg	21%
Phosphorus	253mg	111mg	20%
Carbs	54.4g	4.45g	17%
Calcium	284mg	134mg	15%
Vitamin B12	0.44µg	0.07µg	15%
Calories	321kcal	69kcal	13%
Choline	89.1mg	16mg	13%
Saturated fat	5.486g	2.667g	13%
Protein	7.91g	3.56g	9%
Vitamin B5	0.75mg	0.31mg	9%
Cholesterol	34mg	11mg	8%
Fats	8.7g	4.14g	7%
Vitamin D*	6 IU	51 IU	6%
Vitamin D	0.2µg	1.3µg	6%
Zinc	0.94mg	0.3mg	6%
Potassium	371mg	204mg	5%
Vitamin B1	0.09mg	0.048mg	4%
Magnesium	26mg	14mg	3%
Copper	0.015mg	0.046mg	3%
Sodium	127mg	50mg	3%
Folate	11µg	1µg	3%
Monounsaturated fat	2.427g	1.109g	3%
Iron	0.19mg	0.05mg	2%
Vitamin A	74µg	57µg	2%
Vitamin C	2.6mg	1.3mg	1%
Vitamin E	0.16mg	0.07mg	1%
Manganese	0.006mg	0.018mg	1%
Polyunsaturated fat	0.337g	0.149g	1%
Protein per 100 calories	2.5g	5.2g	N/A
Calories per 10 g protein	406kcal	194kcal	N/A
Weight per 100 calories	31g	145g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.47	N/A
Net carbs	54.4g	4.45g	N/A
Sugar	54.4g	4.45g	N/A
Vitamin B3	0.21mg	0.277mg	0%
Vitamin B6	0.051mg	0.046mg	0%
Vitamin K	0.6µg	0.3µg	0%
Tryptophan	0.112mg	0.044mg	0%
Threonine	0.357mg	0.163mg	0%
Isoleucine	0.479mg	0.207mg	0%
Leucine	0.775mg	0.314mg	0%
Lysine	0.627mg	0.29mg	0%
Methionine	0.198mg	0.08mg	0%
Phenylalanine	0.382mg	0.155mg	0%
Valine	0.529mg	0.24mg	0%
Histidine	0.214mg	0.089mg	0%