Condensed milk vs. Goat milk — In-Depth Nutrition Comparison
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Differences between condensed milk and goat milk
- Condensed milk has more selenium, vitamin B2, phosphorus, vitamin B12, calcium, choline, and vitamin B5, while goat milk has more vitamin D.
- Condensed milk's daily need coverage for selenium is 24% higher.
- Goat milk contains 6 times less vitamin B12 than condensed milk. Condensed milk contains 0.44µg of vitamin B12, while goat milk contains 0.07µg.
- The amount of cholesterol in goat milk is lower.
- Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of condensed milk is 61.
The food types used in this comparison are Milk, canned, condensed, sweetened and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +111.9% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more CopperCopper | +206.7% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +29.8% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +528.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +456.9% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +110.1% |
| Contains more CarbsCarbs | +1122.5% |
| Contains more OtherOther | +123.2% |
| Contains more WaterWater | +220.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains less Sat. FatSaturated fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 14.8µg | 1.4µg | 24% |
| Vitamin B2 | 0.416mg | 0.138mg | 21% |
| Phosphorus | 253mg | 111mg | 20% |
| Carbs | 54.4g | 4.45g | 17% |
| Calcium | 284mg | 134mg | 15% |
| Vitamin B12 | 0.44µg | 0.07µg | 15% |
| Saturated fat | 5.486g | 2.667g | 13% |
| Choline | 89.1mg | 16mg | 13% |
| Calories | 321kcal | 69kcal | 13% |
| Vitamin B5 | 0.75mg | 0.31mg | 9% |
| Protein | 7.91g | 3.56g | 9% |
| Cholesterol | 34mg | 11mg | 8% |
| Fats | 8.7g | 4.14g | 7% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Zinc | 0.94mg | 0.3mg | 6% |
| Vitamin D | 6IU | 51IU | 6% |
| Potassium | 371mg | 204mg | 5% |
| Vitamin B1 | 0.09mg | 0.048mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Monounsaturated fat | 2.427g | 1.109g | 3% |
| Sodium | 127mg | 50mg | 3% |
| Copper | 0.015mg | 0.046mg | 3% |
| Vitamin A | 74µg | 57µg | 2% |
| Iron | 0.19mg | 0.05mg | 2% |
| Vitamin E | 0.16mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.337g | 0.149g | 1% |
| Vitamin C | 2.6mg | 1.3mg | 1% |
| Manganese | 0.006mg | 0.018mg | 1% |
| Net carbs | 54.4g | 4.45g | N/A |
| Sugar | 54.4g | 4.45g | N/A |
| Vitamin B3 | 0.21mg | 0.277mg | 0% |
| Vitamin B6 | 0.051mg | 0.046mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Tryptophan | 0.112mg | 0.044mg | 0% |
| Threonine | 0.357mg | 0.163mg | 0% |
| Isoleucine | 0.479mg | 0.207mg | 0% |
| Leucine | 0.775mg | 0.314mg | 0% |
| Lysine | 0.627mg | 0.29mg | 0% |
| Methionine | 0.198mg | 0.08mg | 0% |
| Phenylalanine | 0.382mg | 0.155mg | 0% |
| Valine | 0.529mg | 0.24mg | 0% |
| Histidine | 0.214mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is lower in Cholesterol?
Goat milk is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 49.95g)
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Goat milk is lower in Saturated fat (difference - 2.819g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 36)
Which food is cheaper?
Goat milk is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins