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  6. Condensed milk vs. Goat milk

Condensed milk vs. Goat milk — In-Depth Nutrition Comparison

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Differences between Condensed milk and Goat milk

  • Condensed milk has more Selenium, Vitamin B2, Phosphorus, Vitamin B12, Calcium, Choline, and Vitamin B5, while Goat milk has more Vitamin D.
  • Condensed milk's daily need coverage for Selenium is 24% higher.
  • Goat milk contains 6 times less Vitamin B12 than Condensed milk. Condensed milk contains 0.44µg of Vitamin B12, while Goat milk contains 0.07µg.
  • The amount of Cholesterol in Goat milk is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Milk, goat, fluid, with added vitamin D.

Infographic

Condensed milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Goat milk
Goat milk
Contains more Calcium +111.9%
Contains more Iron +280%
Contains more Magnesium +85.7%
Contains more Phosphorus +127.9%
Contains more Potassium +81.9%
Contains more Zinc +213.3%
Contains more Selenium +957.1%
Contains less Sodium -60.6%
Contains more Copper +206.7%
Contains more Manganese +200%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +111.9%
Contains more Iron +280%
Contains more Magnesium +85.7%
Contains more Phosphorus +127.9%
Contains more Potassium +81.9%
Contains more Zinc +213.3%
Contains more Selenium +957.1%
Contains less Sodium -60.6%
Contains more Copper +206.7%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Goat milk
Goat milk
Contains more Vitamin A +34.8%
Contains more Vitamin E +128.6%
Contains more Vitamin C +100%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +10.9%
Contains more Folate +1000%
Contains more Vitamin B12 +528.6%
Contains more Vitamin K +100%
Contains more Vitamin D +550%
Contains more Vitamin B3 +31.9%
Equal in Vitamin B6 - 0.046
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +34.8%
Contains more Vitamin E +128.6%
Contains more Vitamin C +100%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +10.9%
Contains more Folate +1000%
Contains more Vitamin B12 +528.6%
Contains more Vitamin K +100%
Contains more Vitamin D +550%
Contains more Vitamin B3 +31.9%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Goat milk
Goat milk
Contains more Protein +122.2%
Contains more Fats +110.1%
Contains more Carbs +1122.5%
Contains more Other +123.2%
Contains more Water +220.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +122.2%
Contains more Fats +110.1%
Contains more Carbs +1122.5%
Contains more Other +123.2%
Contains more Water +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +118.8%
Contains more Polyunsaturated fat +126.2%
Contains less Saturated Fat -51.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +118.8%
Contains more Polyunsaturated fat +126.2%
Contains less Saturated Fat -51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Goat milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Goat milk Opinion
Net carbs 54.4g 4.45g Condensed milk
Protein 7.91g 3.56g Condensed milk
Fats 8.7g 4.14g Condensed milk
Carbs 54.4g 4.45g Condensed milk
Calories 321kcal 69kcal Condensed milk
Sugar 54.4g 4.45g Goat milk
Calcium 284mg 134mg Condensed milk
Iron 0.19mg 0.05mg Condensed milk
Magnesium 26mg 14mg Condensed milk
Phosphorus 253mg 111mg Condensed milk
Potassium 371mg 204mg Condensed milk
Sodium 127mg 50mg Goat milk
Zinc 0.94mg 0.3mg Condensed milk
Copper 0.015mg 0.046mg Goat milk
Manganese 0.006mg 0.018mg Goat milk
Selenium 14.8µg 1.4µg Condensed milk
Vitamin A 267IU 198IU Condensed milk
Vitamin A RAE 74µg 57µg Condensed milk
Vitamin E 0.16mg 0.07mg Condensed milk
Vitamin D 6IU 51IU Goat milk
Vitamin D 0.2µg 1.3µg Goat milk
Vitamin C 2.6mg 1.3mg Condensed milk
Vitamin B1 0.09mg 0.048mg Condensed milk
Vitamin B2 0.416mg 0.138mg Condensed milk
Vitamin B3 0.21mg 0.277mg Goat milk
Vitamin B5 0.75mg 0.31mg Condensed milk
Vitamin B6 0.051mg 0.046mg Condensed milk
Folate 11µg 1µg Condensed milk
Vitamin B12 0.44µg 0.07µg Condensed milk
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg 0.044mg Condensed milk
Threonine 0.357mg 0.163mg Condensed milk
Isoleucine 0.479mg 0.207mg Condensed milk
Leucine 0.775mg 0.314mg Condensed milk
Lysine 0.627mg 0.29mg Condensed milk
Methionine 0.198mg 0.08mg Condensed milk
Phenylalanine 0.382mg 0.155mg Condensed milk
Valine 0.529mg 0.24mg Condensed milk
Histidine 0.214mg 0.089mg Condensed milk
Cholesterol 34mg 11mg Goat milk
Saturated Fat 5.486g 2.667g Goat milk
Monounsaturated Fat 2.427g 1.109g Condensed milk
Polyunsaturated fat 0.337g 0.149g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
12%
Goat milk
Minerals Daily Need Coverage Score
38%
Condensed milk
16%
Goat milk

Comparison summary

Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 49.95g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 2.819g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 36)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.