Condensed milk vs. Goose egg — In-Depth Nutrition Comparison
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The main differences between Condensed milk and Goose egg
- Condensed milk is richer in Calcium, yet Goose egg is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Folate, Vitamin B6, and Vitamin A RAE.
- Daily need coverage for Cholesterol from Goose egg is 273% higher.
- Condensed milk contains 5 times more Calcium than Goose egg. Condensed milk contains 284mg of Calcium, while Goose egg contains 60mg.
- Condensed milk contains less Cholesterol.
Food types used in this article are Milk, canned, condensed, sweetened and Egg, goose, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+373.3%
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Magnesium
+62.5%
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Phosphorus
+21.6%
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Potassium
+76.7%
Contains
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Iron
+1815.8%
Contains
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Zinc
+41.5%
Contains
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Copper
+313.3%
Contains
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Manganese
+533.3%
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Selenium
+149.3%
Equal in Sodium - 138
Contains
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Calcium
+373.3%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+21.6%
Contains
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Potassium
+76.7%
Contains
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Iron
+1815.8%
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Zinc
+41.5%
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Copper
+313.3%
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Manganese
+533.3%
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Selenium
+149.3%
Equal in Sodium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B3
+11.1%
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Vitamin K
+50%
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Vitamin A
+143.4%
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Vitamin E
+706.3%
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Vitamin D
+750%
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Vitamin B1
+63.3%
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Vitamin B5
+134.5%
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Vitamin B6
+362.7%
Contains
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Folate
+590.9%
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Vitamin B12
+1059.1%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+143.4%
Contains
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Vitamin E
+706.3%
Contains
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Vitamin D
+750%
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Vitamin B1
+63.3%
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Vitamin B5
+134.5%
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Vitamin B6
+362.7%
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Folate
+590.9%
Contains
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Vitamin B12
+1059.1%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+3929.6%
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Other
+69.4%
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Protein
+75.3%
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Fats
+52.5%
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Water
+159.3%
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Contains
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Carbs
+3929.6%
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Other
+69.4%
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Protein
+75.3%
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Fats
+52.5%
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Water
+159.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.5%
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Monounsaturated Fat
+136.8%
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Polyunsaturated fat
+396.1%
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Contains
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Saturated Fat
-34.5%
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Monounsaturated Fat
+136.8%
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Polyunsaturated fat
+396.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.4g | 1.35g |
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| Protein | 7.91g | 13.87g |
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| Fats | 8.7g | 13.27g |
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| Carbs | 54.4g | 1.35g |
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| Calories | 321kcal | 185kcal |
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| Sugar | 54.4g | 0.94g |
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| Calcium | 284mg | 60mg |
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| Iron | 0.19mg | 3.64mg |
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| Magnesium | 26mg | 16mg |
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| Phosphorus | 253mg | 208mg |
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| Potassium | 371mg | 210mg |
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| Sodium | 127mg | 138mg |
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| Zinc | 0.94mg | 1.33mg |
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| Copper | 0.015mg | 0.062mg |
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| Manganese | 0.006mg | 0.038mg |
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| Selenium | 14.8µg | 36.9µg |
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| Vitamin A | 267IU | 650IU |
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| Vitamin A RAE | 74µg | 187µg |
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| Vitamin E | 0.16mg | 1.29mg |
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| Vitamin D | 6IU | 66IU |
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| Vitamin D | 0.2µg | 1.7µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.147mg |
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| Vitamin B2 | 0.416mg | 0.382mg |
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| Vitamin B3 | 0.21mg | 0.189mg |
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| Vitamin B5 | 0.75mg | 1.759mg |
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| Vitamin B6 | 0.051mg | 0.236mg |
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| Folate | 11µg | 76µg |
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| Vitamin B12 | 0.44µg | 5.1µg |
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| Vitamin K | 0.6µg | 0.4µg |
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| Tryptophan | 0.112mg | 0.282mg |
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| Threonine | 0.357mg | 0.797mg |
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| Isoleucine | 0.479mg | 0.647mg |
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| Leucine | 0.775mg | 1.188mg |
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| Lysine | 0.627mg | 1.03mg |
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| Methionine | 0.198mg | 0.624mg |
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| Phenylalanine | 0.382mg | 0.91mg |
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| Valine | 0.529mg | 0.958mg |
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| Histidine | 0.214mg | 0.346mg |
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| Cholesterol | 34mg | 852mg |
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| Saturated Fat | 5.486g | 3.595g |
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| Monounsaturated Fat | 2.427g | 5.747g |
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| Polyunsaturated fat | 0.337g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
92%
Minerals Daily Need Coverage Score
38%
55%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 53.46g)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 1.891g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Goose egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 818mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.