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  6. Condensed milk vs. Goose egg

Condensed milk vs. Goose egg — In-Depth Nutrition Comparison

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The main differences between condensed milk and goose egg

  • Condensed milk is richer in calcium, yet goose egg is richer in vitamin B12, iron, selenium, choline, vitamin B5, folate, vitamin B6, and vitamin D.
  • Daily need coverage for cholesterol for goose egg is 273% higher.
  • Condensed milk contains 5 times more calcium than goose egg. Condensed milk contains 284mg of calcium, while goose egg contains 60mg.
  • Condensed milk contains less cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Egg, goose, whole, fresh, raw.

Infographic

Condensed milk vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +373.3%
Contains more PotassiumPotassium +76.7%
Contains more PhosphorusPhosphorus +21.6%
Contains more IronIron +1815.8%
Contains more CopperCopper +313.3%
Contains more ZincZinc +41.5%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +149.3%
~equal in Sodium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +152.7%
Contains more Vitamin EVitamin E +706.3%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +362.7%
Contains more Vitamin B12Vitamin B12 +1059.1%
Contains more FolateFolate +590.9%
Contains more CholineCholine +195.6%
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B3 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +3929.6%
Contains more OtherOther +69.4%
Contains more ProteinProtein +75.3%
Contains more FatsFats +52.5%
Contains more WaterWater +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +396.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Goose egg
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Goose egg DV% diff.
Cholesterol 34mg 852mg 273%
Vitamin B12 0.44µg 5.1µg 194%
Iron 0.19mg 3.64mg 43%
Selenium 14.8µg 36.9µg 40%
Choline 89.1mg 263.4mg 32%
Calcium 284mg 60mg 22%
Vitamin B5 0.75mg 1.759mg 20%
Carbs 54.4g 1.35g 18%
Folate 11µg 76µg 16%
Vitamin B6 0.051mg 0.236mg 14%
Vitamin A 74µg 187µg 13%
Protein 7.91g 13.87g 12%
Saturated fat 5.486g 3.595g 9%
Polyunsaturated fat 0.337g 1.672g 9%
Vitamin D 6IU 66IU 8%
Vitamin E 0.16mg 1.29mg 8%
Monounsaturated fat 2.427g 5.747g 8%
Vitamin D 0.2µg 1.7µg 8%
Calories 321kcal 185kcal 7%
Fats 8.7g 13.27g 7%
Phosphorus 253mg 208mg 6%
Vitamin B1 0.09mg 0.147mg 5%
Copper 0.015mg 0.062mg 5%
Potassium 371mg 210mg 5%
Zinc 0.94mg 1.33mg 4%
Vitamin B2 0.416mg 0.382mg 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 16mg 2%
Manganese 0.006mg 0.038mg 1%
Net carbs 54.4g 1.35g N/A
Sugar 54.4g 0.94g N/A
Sodium 127mg 138mg 0%
Vitamin B3 0.21mg 0.189mg 0%
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.112mg 0.282mg 0%
Threonine 0.357mg 0.797mg 0%
Isoleucine 0.479mg 0.647mg 0%
Leucine 0.775mg 1.188mg 0%
Lysine 0.627mg 1.03mg 0%
Methionine 0.198mg 0.624mg 0%
Phenylalanine 0.382mg 0.91mg 0%
Valine 0.529mg 0.958mg 0%
Histidine 0.214mg 0.346mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
95%
Goose egg
Minerals Daily Need Coverage Score
38%
Condensed milk
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 53.46g)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 1.891g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 818mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.