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  6. Condensed milk vs. Grape leaves

Condensed milk vs. Grape leaves — In-Depth Nutrition Comparison

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How are condensed milk and grape leaves different?

  • Condensed milk is higher in selenium and phosphorus; however, grape leaves are richer in vitamin A, manganese, vitamin K, copper, fiber, iron, and vitamin B6.
  • Daily need coverage for vitamin A for grape leaves is 545% higher.
  • Condensed milk contains 16 times more selenium than grape leaves. While condensed milk contains 14.8µg of selenium, grape leaves contain only 0.9µg.
  • Grape leaves have less saturated fat.

Milk, canned, condensed, sweetened and Grape leaves, raw are the varieties used in this article.

Infographic

Condensed milk vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +36.4%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +1544.4%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +27.8%
Contains more IronIron +1284.2%
Contains more CopperCopper +2666.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +47483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%
Contains more Vitamin CVitamin C +326.9%
Contains more Vitamin AVitamin A +1759.5%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B3Vitamin B3 +1024.8%
Contains more Vitamin B6Vitamin B6 +684.3%
Contains more Vitamin KVitamin K +18000%
Contains more FolateFolate +654.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Grape leaves DV% diff.
Vitamin A 74µg 1376µg 145%
Manganese 0.006mg 2.855mg 124%
Vitamin K 0.6µg 108.6µg 90%
Copper 0.015mg 0.415mg 44%
Fiber 0g 11g 44%
Iron 0.19mg 2.63mg 31%
Vitamin B6 0.051mg 0.4mg 27%
Selenium 14.8µg 0.9µg 25%
Phosphorus 253mg 91mg 23%
Saturated fat 5.486g 0.336g 23%
Vitamin B12 0.44µg 0µg 18%
Folate 11µg 83µg 18%
Magnesium 26mg 95mg 16%
Choline 89.1mg 12.8mg 14%
Vitamin B3 0.21mg 2.362mg 13%
Carbs 54.4g 17.31g 12%
Vitamin E 0.16mg 2mg 12%
Calories 321kcal 93kcal 11%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.231mg 10%
Fats 8.7g 2.12g 10%
Vitamin C 2.6mg 11.1mg 9%
Calcium 284mg 363mg 8%
Monounsaturated fat 2.427g 0.081g 6%
Polyunsaturated fat 0.337g 1.065g 5%
Sodium 127mg 9mg 5%
Protein 7.91g 5.6g 5%
Vitamin B2 0.416mg 0.354mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Potassium 371mg 272mg 3%
Zinc 0.94mg 0.67mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 6.31g N/A
Sugar 54.4g 6.3g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +310.4%
Contains more CarbsCarbs +214.3%
Contains more WaterWater +170%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2896.3%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +216%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.