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  6. Condensed milk vs. Grape leaves

Condensed milk vs. Grape leaves — In-Depth Nutrition Comparison

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How are Condensed milk and Grape leaves different?

  • Condensed milk is higher in Selenium, and Phosphorus, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 145% higher.
  • Condensed milk contains 16 times more Selenium than Grape leaves. While Condensed milk contains 14.8µg of Selenium, Grape leaves contain only 0.9µg.
  • Grape leaves have less Saturated Fat.

Milk, canned, condensed, sweetened and Grape leaves, raw are the varieties used in this article.

Infographic

Condensed milk vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Grape leaves
Grape leaves
Contains more Phosphorus +178%
Contains more Potassium +36.4%
Contains more Zinc +40.3%
Contains more Selenium +1544.4%
Contains more Calcium +27.8%
Contains more Iron +1284.2%
Contains more Magnesium +265.4%
Contains less Sodium -92.9%
Contains more Copper +2666.7%
Contains more Manganese +47483.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +178%
Contains more Potassium +36.4%
Contains more Zinc +40.3%
Contains more Selenium +1544.4%
Contains more Calcium +27.8%
Contains more Iron +1284.2%
Contains more Magnesium +265.4%
Contains less Sodium -92.9%
Contains more Copper +2666.7%
Contains more Manganese +47483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B5 +224.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10207.5%
Contains more Vitamin E +1150%
Contains more Vitamin C +326.9%
Contains more Vitamin B3 +1024.8%
Contains more Vitamin B6 +684.3%
Contains more Folate +654.5%
Contains more Vitamin K +18000%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B5 +224.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10207.5%
Contains more Vitamin E +1150%
Contains more Vitamin C +326.9%
Contains more Vitamin B3 +1024.8%
Contains more Vitamin B6 +684.3%
Contains more Folate +654.5%
Contains more Vitamin K +18000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Grape leaves
Grape leaves
Contains more Protein +41.3%
Contains more Fats +310.4%
Contains more Carbs +214.3%
Contains more Other +10.9%
Contains more Water +170%
Equal in Other - 1.65
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +41.3%
Contains more Fats +310.4%
Contains more Carbs +214.3%
Contains more Other +10.9%
Contains more Water +170%
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +2896.3%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +216%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +2896.3%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +216%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Grape leaves Opinion
Net carbs 54.4g 6.31g Condensed milk
Protein 7.91g 5.6g Condensed milk
Fats 8.7g 2.12g Condensed milk
Carbs 54.4g 17.31g Condensed milk
Calories 321kcal 93kcal Condensed milk
Sugar 54.4g 6.3g Grape leaves
Fiber 0g 11g Grape leaves
Calcium 284mg 363mg Grape leaves
Iron 0.19mg 2.63mg Grape leaves
Magnesium 26mg 95mg Grape leaves
Phosphorus 253mg 91mg Condensed milk
Potassium 371mg 272mg Condensed milk
Sodium 127mg 9mg Grape leaves
Zinc 0.94mg 0.67mg Condensed milk
Copper 0.015mg 0.415mg Grape leaves
Manganese 0.006mg 2.855mg Grape leaves
Selenium 14.8µg 0.9µg Condensed milk
Vitamin A 267IU 27521IU Grape leaves
Vitamin A RAE 74µg 1376µg Grape leaves
Vitamin E 0.16mg 2mg Grape leaves
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 11.1mg Grape leaves
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.354mg Condensed milk
Vitamin B3 0.21mg 2.362mg Grape leaves
Vitamin B5 0.75mg 0.231mg Condensed milk
Vitamin B6 0.051mg 0.4mg Grape leaves
Folate 11µg 83µg Grape leaves
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 108.6µg Grape leaves
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Grape leaves
Saturated Fat 5.486g 0.336g Grape leaves
Monounsaturated Fat 2.427g 0.081g Condensed milk
Polyunsaturated fat 0.337g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
192%
Grape leaves
Minerals Daily Need Coverage Score
38%
Condensed milk
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 48.1g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 5.15g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.