Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Hash browns

Condensed milk vs. Hash browns — In-Depth Nutrition Comparison

Compare

Differences between condensed milk and hash browns

  • Condensed milk has more vitamin B2, calcium, selenium, phosphorus, vitamin B12, and choline, while hash browns have more vitamin E.
  • Condensed milk's daily need coverage for vitamin B2 is 29% higher.
  • The amount of cholesterol in hash browns is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Condensed milk vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1394.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +3600%
Contains more IronIron +215.8%
Contains more CopperCopper +566.7%
Contains more ManganeseManganese +2533.3%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +994.7%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400.6%
Contains more Vitamin CVitamin C +107.7%
Contains more Vitamin EVitamin E +1537.5%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +775.2%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more Vitamin KVitamin K +1550%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Hash browns DV% diff.
Polyunsaturated fat 0.337g 5.665g 36%
Vitamin B2 0.416mg 0.038mg 29%
Calcium 284mg 19mg 27%
Selenium 14.8µg 0.4µg 26%
Phosphorus 253mg 98mg 22%
Sodium 127mg 566mg 19%
Vitamin B12 0.44µg 0µg 18%
Vitamin E 0.16mg 2.62mg 16%
Monounsaturated fat 2.427g 7.827g 14%
Fats 8.7g 17.04g 13%
Saturated fat 5.486g 2.54g 13%
Choline 89.1mg 17.8mg 13%
Protein 7.91g 2.58g 11%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B3 0.21mg 1.838mg 10%
Vitamin B6 0.051mg 0.186mg 10%
Copper 0.015mg 0.1mg 9%
Carbs 54.4g 28.88g 9%
Vitamin A 74µg 0µg 8%
Vitamin K 0.6µg 9.9µg 8%
Manganese 0.006mg 0.158mg 7%
Vitamin B5 0.75mg 0.38mg 7%
Zinc 0.94mg 0.36mg 5%
Iron 0.19mg 0.6mg 5%
Vitamin B1 0.09mg 0.137mg 4%
Vitamin C 2.6mg 5.4mg 3%
Calories 321kcal 272kcal 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 26mg 21mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 26.18g N/A
Potassium 371mg 355mg 0%
Sugar 54.4g 0.56g N/A
Folate 11µg 12µg 0%
Trans fat 0.056g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +206.6%
Contains more CarbsCarbs +88.4%
Contains more FatsFats +95.9%
Contains more WaterWater +81.4%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +222.5%
Contains more Poly. FatPolyunsaturated fat +1581%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.