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  6. Condensed milk vs. Hash browns

Condensed milk vs. Hash browns — In-Depth Nutrition Comparison

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Differences between Condensed milk and Hash browns

  • Condensed milk has more Vitamin B2, Calcium, Selenium, Phosphorus, Vitamin B12, and Choline, while Hash browns has more Vitamin E .
  • Condensed milk's daily need coverage for Vitamin B2 is 29% higher.
  • The amount of Cholesterol in Hash browns are lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Condensed milk vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Hash browns
Hash browns
Contains more Calcium +1394.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +158.2%
Contains less Sodium -77.6%
Contains more Zinc +161.1%
Contains more Selenium +3600%
Contains more Iron +215.8%
Contains more Copper +566.7%
Contains more Manganese +2533.3%
Equal in Potassium - 355
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +1394.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +158.2%
Contains less Sodium -77.6%
Contains more Zinc +161.1%
Contains more Selenium +3600%
Contains more Iron +215.8%
Contains more Copper +566.7%
Contains more Manganese +2533.3%
Equal in Potassium - 355

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Hash browns
Hash browns
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +994.7%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1537.5%
Contains more Vitamin C +107.7%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B3 +775.2%
Contains more Vitamin B6 +264.7%
Contains more Vitamin K +1550%
Equal in Folate - 12
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +994.7%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1537.5%
Contains more Vitamin C +107.7%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B3 +775.2%
Contains more Vitamin B6 +264.7%
Contains more Vitamin K +1550%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Hash browns
Hash browns
Contains more Protein +206.6%
Contains more Carbs +88.4%
Contains more Fats +95.9%
Contains more Water +81.4%
Contains more Other +21.9%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +206.6%
Contains more Carbs +88.4%
Contains more Fats +95.9%
Contains more Water +81.4%
Contains more Other +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Hash browns
Hash browns
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +222.5%
Contains more Polyunsaturated fat +1581%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +222.5%
Contains more Polyunsaturated fat +1581%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Hash browns
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Hash browns Opinion
Net carbs 54.4g 26.18g Condensed milk
Protein 7.91g 2.58g Condensed milk
Fats 8.7g 17.04g Hash browns
Carbs 54.4g 28.88g Condensed milk
Calories 321kcal 272kcal Condensed milk
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 54.4g 0.56g Hash browns
Fiber 0g 2.7g Hash browns
Calcium 284mg 19mg Condensed milk
Iron 0.19mg 0.6mg Hash browns
Magnesium 26mg 21mg Condensed milk
Phosphorus 253mg 98mg Condensed milk
Potassium 371mg 355mg Condensed milk
Sodium 127mg 566mg Condensed milk
Zinc 0.94mg 0.36mg Condensed milk
Copper 0.015mg 0.1mg Hash browns
Manganese 0.006mg 0.158mg Hash browns
Selenium 14.8µg 0.4µg Condensed milk
Vitamin A 267IU 2IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 2.62mg Hash browns
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 5.4mg Hash browns
Vitamin B1 0.09mg 0.137mg Hash browns
Vitamin B2 0.416mg 0.038mg Condensed milk
Vitamin B3 0.21mg 1.838mg Hash browns
Vitamin B5 0.75mg 0.38mg Condensed milk
Vitamin B6 0.051mg 0.186mg Hash browns
Folate 11µg 12µg Hash browns
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 9.9µg Hash browns
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Hash browns
Trans Fat 0.056g Condensed milk
Saturated Fat 5.486g 2.54g Hash browns
Monounsaturated Fat 2.427g 7.827g Hash browns
Polyunsaturated fat 0.337g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
21%
Hash browns
Minerals Daily Need Coverage Score
38%
Condensed milk
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 53.84g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 2.946g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 5)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 439mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.