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  6. Condensed milk vs. Horse meat

Condensed milk vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and horse meat?

  • Condensed milk is richer in calcium and vitamin B2, yet horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 113% higher.
  • Condensed milk has 36 times more calcium than horse meat. Condensed milk has 284mg of calcium, while horse meat has 8mg.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Condensed milk vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +3450%
Contains more IronIron +2547.4%
Contains more CopperCopper +1040%
Contains more ZincZinc +306.4%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +266.7%
~equal in Magnesium ~25mg
~equal in Potassium ~379mg
~equal in Phosphorus ~247mg
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +2204.8%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin B12Vitamin B12 +618.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Horse meat DV% diff.
Vitamin B12 0.44µg 3.16µg 113%
Iron 0.19mg 5.03mg 61%
Protein 7.91g 28.14g 40%
Vitamin B3 0.21mg 4.84mg 29%
Calcium 284mg 8mg 28%
Zinc 0.94mg 3.82mg 26%
Vitamin B2 0.416mg 0.12mg 23%
Vitamin B6 0.051mg 0.33mg 21%
Carbs 54.4g 0g 18%
Copper 0.015mg 0.171mg 17%
Choline 89.1mg 16%
Saturated fat 5.486g 1.9g 16%
Vitamin B5 0.75mg 15%
Cholesterol 34mg 68mg 11%
Vitamin A 74µg 0µg 8%
Calories 321kcal 175kcal 7%
Fats 8.7g 6.05g 4%
Folate 11µg 3%
Polyunsaturated fat 0.337g 0.85g 3%
Sodium 127mg 55mg 3%
Selenium 14.8µg 13.5µg 2%
Manganese 0.006mg 0.022mg 1%
Vitamin K 0.6µg 1%
Vitamin C 2.6mg 2mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin D 6IU 1%
Monounsaturated fat 2.427g 2.12g 1%
Phosphorus 253mg 247mg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 0g N/A
Magnesium 26mg 25mg 0%
Potassium 371mg 379mg 0%
Sugar 54.4g N/A
Tryptophan 0.112mg 0.349mg 0%
Threonine 0.357mg 1.262mg 0%
Isoleucine 0.479mg 1.334mg 0%
Leucine 0.775mg 2.232mg 0%
Lysine 0.627mg 2.398mg 0%
Methionine 0.198mg 0.623mg 0%
Phenylalanine 0.382mg 1.157mg 0%
Valine 0.529mg 1.458mg 0%
Histidine 0.214mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +255.8%
Contains more WaterWater +135.6%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +152.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.