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  6. Condensed milk vs. Hummus

Condensed milk vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and hummus

  • Condensed milk has more vitamin B2, calcium, selenium, and vitamin B12; however, hummus is higher in copper, manganese, iron, fiber, and folate.
  • Hummus covers your daily need for copper, 57% more than condensed milk.
  • Hummus has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Hummus, commercial.

Infographic

Condensed milk vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +647.4%
Contains more PotassiumPotassium +62.7%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +469.2%
Contains more MagnesiumMagnesium +173.1%
Contains more IronIron +1184.2%
Contains more CopperCopper +3413.3%
Contains more ZincZinc +94.7%
Contains more ManganeseManganese +12783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +468.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more FolateFolate +654.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Hummus DV% diff.
Copper 0.015mg 0.527mg 57%
Manganese 0.006mg 0.773mg 33%
Iron 0.19mg 2.44mg 28%
Vitamin B2 0.416mg 0.064mg 27%
Calcium 284mg 38mg 25%
Fiber 0g 6g 24%
Selenium 14.8µg 2.6µg 22%
Polyunsaturated fat 0.337g 3.613g 22%
Vitamin B12 0.44µg 0µg 18%
Folate 11µg 83µg 18%
Saturated fat 5.486g 1.437g 18%
Choline 89.1mg 16%
Carbs 54.4g 14.29g 13%
Vitamin B5 0.75mg 0.132mg 12%
Magnesium 26mg 71mg 11%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.2mg 11%
Phosphorus 253mg 176mg 11%
Sodium 127mg 379mg 11%
Vitamin B1 0.09mg 0.18mg 8%
Calories 321kcal 166kcal 8%
Vitamin A 74µg 8%
Zinc 0.94mg 1.83mg 8%
Monounsaturated fat 2.427g 4.039g 4%
Potassium 371mg 228mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 0.21mg 0.582mg 2%
Vitamin D 6IU 0IU 1%
Fats 8.7g 9.6g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Protein 7.91g 7.9g 0%
Net carbs 54.4g 8.29g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +280.7%
Contains more OtherOther +13%
Contains more FatsFats +10.3%
Contains more WaterWater +145.2%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +66.4%
Contains more Poly. FatPolyunsaturated fat +972.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.