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  6. Condensed milk vs. Ice cream sandwich

Condensed milk vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and ice cream sandwich

  • Condensed milk has more phosphorus, selenium, vitamin B2, calcium, vitamin B12, choline, and vitamin B5; however, ice cream sandwich is higher in copper and manganese.
  • Ice cream sandwich covers your daily need for copper, 27% more than condensed milk.
  • Condensed milk has 11 times more choline than ice cream sandwich. While condensed milk has 89.1mg of choline, ice cream sandwich has only 8mg.
  • Ice cream sandwich has less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Ice cream sandwich.

Infographic

Condensed milk vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +222.6%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +377.4%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +36.8%
Contains more CopperCopper +1593.3%
Contains more ManganeseManganese +6250%
~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +780%
Contains more CholineCholine +1013.8%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +209.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Ice cream sandwich DV% diff.
Copper 0.015mg 0.254mg 27%
Phosphorus 253mg 72mg 26%
Vitamin B2 0.416mg 0.146mg 21%
Selenium 14.8µg 3.1µg 21%
Calcium 284mg 86mg 20%
Manganese 0.006mg 0.381mg 16%
Vitamin B12 0.44µg 0.05µg 16%
Choline 89.1mg 8mg 15%
Saturated fat 5.486g 2.317g 14%
Polyunsaturated fat 0.337g 2.272g 13%
Vitamin B5 0.75mg 0.209mg 11%
Potassium 371mg 115mg 8%
Vitamin B3 0.21mg 1.566mg 8%
Protein 7.91g 4.29g 7%
Carbs 54.4g 37.14g 6%
Folate 11µg 34µg 6%
Calories 321kcal 237kcal 4%
Cholesterol 34mg 21mg 4%
Vitamin C 2.6mg 0mg 3%
Zinc 0.94mg 0.6mg 3%
Vitamin B6 0.051mg 0.028mg 2%
Vitamin B1 0.09mg 0.111mg 2%
Vitamin E 0.16mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Monounsaturated fat 2.427g 2.661g 1%
Vitamin K 0.6µg 1.3µg 1%
Vitamin A 74µg 86µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.26mg 1%
Magnesium 26mg 29mg 1%
Fats 8.7g 8.57g 0%
Net carbs 54.4g 37.14g N/A
Sugar 54.4g 18.57g N/A
Sodium 127mg 129mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +84.4%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +66.4%
Contains more WaterWater +80%
~equal in Fats ~8.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +574.2%
~equal in Monounsaturated fat ~2.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.