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  6. Condensed milk vs. Ice pop

Condensed milk vs. Ice pop — In-Depth Nutrition Comparison

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How are condensed milk and ice pop different?

  • Condensed milk is higher than ice pop in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium.
  • Condensed milk covers your daily need for phosphorus, 36% more than ice pop.
  • Ice pop is lower in cholesterol.

Milk, canned, condensed, sweetened and Frozen novelties, ice type, pop types were used in this article.

Infographic

Condensed milk vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2373.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7300%
Contains more IronIron +184.2%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +74900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Condensed milk Ice pop DV% diff.
Phosphorus 253mg 0mg 36%
Vitamin B2 0.416mg 0mg 32%
Calcium 284mg 0mg 28%
Selenium 14.8µg 0.2µg 27%
Saturated fat 5.486g 0.013g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 0mg 16%
Protein 7.91g 0g 16%
Vitamin B5 0.75mg 0.001mg 15%
Fats 8.7g 0.24g 13%
Calories 321kcal 79kcal 12%
Carbs 54.4g 19.23g 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 15mg 10%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0mg 8%
Zinc 0.94mg 0.15mg 7%
Monounsaturated fat 2.427g 0.051g 6%
Magnesium 26mg 1mg 6%
Sodium 127mg 7mg 5%
Iron 0.19mg 0.54mg 4%
Vitamin B6 0.051mg 0mg 4%
Folate 11µg 0µg 3%
Fructose 2.72g 3%
Copper 0.015mg 0mg 2%
Polyunsaturated fat 0.337g 0.016g 2%
Vitamin C 2.6mg 0.7mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 19.23g N/A
Sugar 54.4g 13.66g N/A
Manganese 0.006mg 0mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3525%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +4475%
Contains more WaterWater +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4658.8%
Contains more Poly. FatPolyunsaturated fat +2006.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.