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Condensed milk vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and icing

  • Condensed milk has more phosphorus, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium; however, icing is higher in vitamin K.
  • Condensed milk covers your daily phosphorus needs 34% more than icing.
  • Icing has less cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Condensed milk vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +991.2%
Contains more IronIron +18.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +1305.6%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +3773.9%
Contains more Vitamin EVitamin E +856.3%
Contains more Vitamin KVitamin K +2066.7%
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Condensed milk Icing DV% diff.
Polyunsaturated fat 0.337g 7.951g 51%
Phosphorus 253mg 18mg 34%
Calcium 284mg 3mg 28%
Selenium 14.8µg 0.1µg 27%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 2.3mg 16%
Protein 7.91g 0g 16%
Vitamin B5 0.75mg 0.055mg 14%
Fats 8.7g 16.23g 12%
Saturated fat 5.486g 2.974g 11%
Cholesterol 34mg 0mg 11%
Potassium 371mg 34mg 10%
Vitamin K 0.6µg 13µg 10%
Vitamin B2 0.416mg 0.302mg 9%
Vitamin E 0.16mg 1.53mg 9%
Zinc 0.94mg 0.07mg 8%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0.01mg 7%
Magnesium 26mg 1mg 6%
Monounsaturated fat 2.427g 4.86g 6%
Calories 321kcal 418kcal 5%
Carbs 54.4g 67.89g 4%
Vitamin B6 0.051mg 0mg 4%
Vitamin C 2.6mg 0mg 3%
Sodium 127mg 184mg 2%
Copper 0.015mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 8µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 67.89g N/A
Iron 0.19mg 0.16mg 0%
Sugar 54.4g 63.1g N/A
Manganese 0.006mg 0mg 0%
Vitamin B3 0.21mg 0.22mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +80.2%
Contains more OtherOther +125.9%
Contains more FatsFats +86.6%
Contains more CarbsCarbs +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +100.2%
Contains more Poly. FatPolyunsaturated fat +2259.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.