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  6. Condensed milk vs. Jackfruit

Condensed milk vs. Jackfruit — In-Depth Nutrition Comparison

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How are Condensed milk and Jackfruit different?

  • Condensed milk is higher in Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin B5, and Vitamin A RAE, however, Jackfruit is richer in Vitamin B6, and Vitamin C.
  • Daily need coverage for Phosphorus from Condensed milk is 33% higher.
  • Jackfruit has less Cholesterol.

Milk, canned, condensed, sweetened and Jackfruit, raw are the varieties used in this article.

Infographic

Condensed milk vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Jackfruit
Jackfruit
Contains more Calcium +1083.3%
Contains more Phosphorus +1104.8%
Contains more Zinc +623.1%
Contains more Iron +21.1%
Contains more Magnesium +11.5%
Contains more Potassium +20.8%
Contains less Sodium -98.4%
Contains more Copper +406.7%
Contains more Manganese +616.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +1083.3%
Contains more Phosphorus +1104.8%
Contains more Zinc +623.1%
Contains more Iron +21.1%
Contains more Magnesium +11.5%
Contains more Potassium +20.8%
Contains less Sodium -98.4%
Contains more Copper +406.7%
Contains more Manganese +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Jackfruit
Jackfruit
Contains more Vitamin A +142.7%
Contains more Vitamin B2 +656.4%
Contains more Vitamin B5 +219.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin C +426.9%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B6 +545.1%
Contains more Folate +118.2%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +142.7%
Contains more Vitamin B2 +656.4%
Contains more Vitamin B5 +219.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin C +426.9%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B3 +338.1%
Contains more Vitamin B6 +545.1%
Contains more Folate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Jackfruit
Jackfruit
Contains more Protein +359.9%
Contains more Fats +1259.4%
Contains more Carbs +134%
Contains more Other +96.8%
Contains more Water +170.5%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +359.9%
Contains more Fats +1259.4%
Contains more Carbs +134%
Contains more Other +96.8%
Contains more Water +170.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +1465.8%
Contains more Polyunsaturated fat +258.5%
Contains less Saturated Fat -96.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +1465.8%
Contains more Polyunsaturated fat +258.5%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Jackfruit Opinion
Net carbs 54.4g 21.75g Condensed milk
Protein 7.91g 1.72g Condensed milk
Fats 8.7g 0.64g Condensed milk
Carbs 54.4g 23.25g Condensed milk
Calories 321kcal 95kcal Condensed milk
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 54.4g 19.08g Jackfruit
Fiber 0g 1.5g Jackfruit
Calcium 284mg 24mg Condensed milk
Iron 0.19mg 0.23mg Jackfruit
Magnesium 26mg 29mg Jackfruit
Phosphorus 253mg 21mg Condensed milk
Potassium 371mg 448mg Jackfruit
Sodium 127mg 2mg Jackfruit
Zinc 0.94mg 0.13mg Condensed milk
Copper 0.015mg 0.076mg Jackfruit
Manganese 0.006mg 0.043mg Jackfruit
Selenium 14.8µg Condensed milk
Vitamin A 267IU 110IU Condensed milk
Vitamin A RAE 74µg 5µg Condensed milk
Vitamin E 0.16mg 0.34mg Jackfruit
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 13.7mg Jackfruit
Vitamin B1 0.09mg 0.105mg Jackfruit
Vitamin B2 0.416mg 0.055mg Condensed milk
Vitamin B3 0.21mg 0.92mg Jackfruit
Vitamin B5 0.75mg 0.235mg Condensed milk
Vitamin B6 0.051mg 0.329mg Jackfruit
Folate 11µg 24µg Jackfruit
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.034mg Condensed milk
Threonine 0.357mg 0.086mg Condensed milk
Isoleucine 0.479mg 0.069mg Condensed milk
Leucine 0.775mg 0.103mg Condensed milk
Lysine 0.627mg 0.069mg Condensed milk
Methionine 0.198mg 0.034mg Condensed milk
Phenylalanine 0.382mg 0.052mg Condensed milk
Valine 0.529mg 0.086mg Condensed milk
Histidine 0.214mg 0.034mg Condensed milk
Cholesterol 34mg 0mg Jackfruit
Saturated Fat 5.486g 0.195g Jackfruit
Monounsaturated Fat 2.427g 0.155g Condensed milk
Polyunsaturated fat 0.337g 0.094g Condensed milk
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
19%
Jackfruit
Minerals Daily Need Coverage Score
38%
Condensed milk
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 35.32g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 5.291g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.