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  6. Condensed milk vs. Juice

Condensed milk vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Juice

  • Condensed milk has more Phosphorus, Calcium, Selenium, Vitamin B12, and Vitamin B5, however, Juice is higher in Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin C.
  • Condensed milk covers your daily Phosphorus needs 36% more than Juice.

Food varieties used in this article are Milk, canned, condensed, sweetened and Beverages, Orange juice drink.

Infographic

Condensed milk vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Juice
Juice
Contains more Calcium +14100%
Contains more Iron +72.7%
Contains more Magnesium +766.7%
Contains more Phosphorus +6225%
Contains more Potassium +783.3%
Contains more Zinc +4600%
Contains more Selenium +∞%
Contains less Sodium -98.4%
Contains more Copper +20%
Contains more Manganese +16.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +14100%
Contains more Iron +72.7%
Contains more Magnesium +766.7%
Contains more Phosphorus +6225%
Contains more Potassium +783.3%
Contains more Zinc +4600%
Contains more Selenium +∞%
Contains less Sodium -98.4%
Contains more Copper +20%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Juice
Juice
Contains more Vitamin A +506.8%
Contains more Vitamin E +700%
Contains more Vitamin B5 +1150%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +476.9%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B3 +2281%
Contains more Vitamin B6 +880.4%
Equal in Vitamin B2 - 0.43
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +506.8%
Contains more Vitamin E +700%
Contains more Vitamin B5 +1150%
Contains more Folate +175%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +476.9%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B3 +2281%
Contains more Vitamin B6 +880.4%
Equal in Vitamin B2 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Juice
Juice
Contains more Protein +3855%
Contains more Fats +∞%
Contains more Carbs +305.7%
Contains more Other +863.2%
Contains more Water +217.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +3855%
Contains more Fats +∞%
Contains more Carbs +305.7%
Contains more Other +863.2%
Contains more Water +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +24170%
Contains more Polyunsaturated fat +3270%
Contains less Saturated Fat -100%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +24170%
Contains more Polyunsaturated fat +3270%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Juice Opinion
Net carbs 54.4g 13.21g Condensed milk
Protein 7.91g 0.2g Condensed milk
Fats 8.7g 0g Condensed milk
Carbs 54.4g 13.41g Condensed milk
Calories 321kcal 54kcal Condensed milk
Sugar 54.4g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 284mg 2mg Condensed milk
Iron 0.19mg 0.11mg Condensed milk
Magnesium 26mg 3mg Condensed milk
Phosphorus 253mg 4mg Condensed milk
Potassium 371mg 42mg Condensed milk
Sodium 127mg 2mg Juice
Zinc 0.94mg 0.02mg Condensed milk
Copper 0.015mg 0.018mg Juice
Manganese 0.006mg 0.007mg Juice
Selenium 14.8µg 0µg Condensed milk
Vitamin A 267IU 44IU Condensed milk
Vitamin A RAE 74µg 2µg Condensed milk
Vitamin E 0.16mg 0.02mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 15mg Juice
Vitamin B1 0.09mg 0.38mg Juice
Vitamin B2 0.416mg 0.43mg Juice
Vitamin B3 0.21mg 5mg Juice
Vitamin B5 0.75mg 0.06mg Condensed milk
Vitamin B6 0.051mg 0.5mg Juice
Folate 11µg 4µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Juice
Saturated Fat 5.486g 0g Juice
Monounsaturated Fat 2.427g 0.01g Condensed milk
Polyunsaturated fat 0.337g 0.01g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
39%
Juice
Minerals Daily Need Coverage Score
38%
Condensed milk
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 45.04g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 5.486g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 11)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.