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Condensed milk vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and juice

  • Condensed milk has more phosphorus, calcium, selenium, vitamin B1,2, and vitamin B5; however, juice is higher in vitamin B6, vitamin B3, vitamin B1, and vitamin C.
  • Condensed milk covers your daily phosphorus needs 36% more than juice.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Beverages, Orange juice drink.

Infographic

Condensed milk vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +783.3%
Contains more IronIron +72.7%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +6225%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +20%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +476.9%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +880.4%
~equal in Vitamin B2 ~0.43mg

All nutrients comparison - raw data values

Nutrient Condensed milk Juice DV% diff.
Phosphorus 253mg 4mg 36%
Vitamin B6 0.051mg 0.5mg 35%
Vitamin B3 0.21mg 5mg 30%
Calcium 284mg 2mg 28%
Selenium 14.8µg 0µg 27%
Saturated fat 5.486g 0g 25%
Vitamin B1 0.09mg 0.38mg 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 0.2g 15%
Vitamin C 2.6mg 15mg 14%
Carbs 54.4g 13.41g 14%
Vitamin B5 0.75mg 0.06mg 14%
Calories 321kcal 54kcal 13%
Fats 8.7g 0g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 42mg 10%
Vitamin A 74µg 2µg 8%
Zinc 0.94mg 0.02mg 8%
Monounsaturated fat 2.427g 0.01g 6%
Sodium 127mg 2mg 5%
Magnesium 26mg 3mg 5%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.337g 0.01g 2%
Vitamin D 6IU 1%
Vitamin K 0.6µg 0µg 1%
Vitamin B2 0.416mg 0.43mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 0.02mg 1%
Fiber 0g 0.2g 1%
Iron 0.19mg 0.11mg 1%
Net carbs 54.4g 13.21g N/A
Sugar 54.4g 9.36g N/A
Copper 0.015mg 0.018mg 0%
Manganese 0.006mg 0.007mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3855%
Contains more FatsFats +∞%
Contains more CarbsCarbs +305.7%
Contains more OtherOther +863.2%
Contains more WaterWater +217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +3270%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.