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  6. Condensed milk vs. Limburger

Condensed milk vs. Limburger — In-Depth Nutrition Comparison

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How are Condensed milk and Limburger different?

  • Condensed milk is higher in Choline, however, Limburger is richer in Vitamin A RAE, Vitamin B12, Calcium, Phosphorus, Folate, and Zinc.
  • Daily need coverage for Saturated Fat from Limburger is 56% higher.
  • Condensed milk contains 6 times more Choline than Limburger. While Condensed milk contains 89.1mg of Choline, Limburger contains only 15.4mg.
  • Condensed milk has less Cholesterol.

Milk, canned, condensed, sweetened and Cheese, limburger are the varieties used in this article.

Infographic

Condensed milk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Limburger
Limburger
Contains more Iron +46.2%
Contains more Magnesium +23.8%
Contains more Potassium +189.8%
Contains less Sodium -84.1%
Contains more Calcium +75%
Contains more Phosphorus +55.3%
Contains more Zinc +123.4%
Contains more Copper +40%
Contains more Manganese +533.3%
Equal in Selenium - 14.5
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +46.2%
Contains more Magnesium +23.8%
Contains more Potassium +189.8%
Contains less Sodium -84.1%
Contains more Calcium +75%
Contains more Phosphorus +55.3%
Contains more Zinc +123.4%
Contains more Copper +40%
Contains more Manganese +533.3%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
9
Limburger
Limburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +32.9%
Contains more Vitamin A +332.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +68.6%
Contains more Folate +427.3%
Contains more Vitamin B12 +136.4%
Contains more Vitamin K +283.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +32.9%
Contains more Vitamin A +332.6%
Contains more Vitamin E +43.8%
Contains more Vitamin D +150%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +68.6%
Contains more Folate +427.3%
Contains more Vitamin B12 +136.4%
Contains more Vitamin K +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Limburger
Limburger
Contains more Carbs +11002%
Contains more Protein +153.5%
Contains more Fats +213.2%
Contains more Water +78.3%
Contains more Other +107.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +11002%
Contains more Protein +153.5%
Contains more Fats +213.2%
Contains more Water +78.3%
Contains more Other +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Limburger
Limburger
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +254.6%
Contains more Polyunsaturated fat +46.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +254.6%
Contains more Polyunsaturated fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Limburger Opinion
Net carbs 54.4g 0.49g Condensed milk
Protein 7.91g 20.05g Limburger
Fats 8.7g 27.25g Limburger
Carbs 54.4g 0.49g Condensed milk
Calories 321kcal 327kcal Limburger
Sugar 54.4g 0.49g Limburger
Calcium 284mg 497mg Limburger
Iron 0.19mg 0.13mg Condensed milk
Magnesium 26mg 21mg Condensed milk
Phosphorus 253mg 393mg Limburger
Potassium 371mg 128mg Condensed milk
Sodium 127mg 800mg Condensed milk
Zinc 0.94mg 2.1mg Limburger
Copper 0.015mg 0.021mg Limburger
Manganese 0.006mg 0.038mg Limburger
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 1155IU Limburger
Vitamin A RAE 74µg 340µg Limburger
Vitamin E 0.16mg 0.23mg Limburger
Vitamin D 6IU 20IU Limburger
Vitamin D 0.2µg 0.5µg Limburger
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.08mg Condensed milk
Vitamin B2 0.416mg 0.503mg Limburger
Vitamin B3 0.21mg 0.158mg Condensed milk
Vitamin B5 0.75mg 1.177mg Limburger
Vitamin B6 0.051mg 0.086mg Limburger
Folate 11µg 58µg Limburger
Vitamin B12 0.44µg 1.04µg Limburger
Vitamin K 0.6µg 2.3µg Limburger
Tryptophan 0.112mg 0.289mg Limburger
Threonine 0.357mg 0.739mg Limburger
Isoleucine 0.479mg 1.219mg Limburger
Leucine 0.775mg 2.093mg Limburger
Lysine 0.627mg 1.675mg Limburger
Methionine 0.198mg 0.619mg Limburger
Phenylalanine 0.382mg 1.116mg Limburger
Valine 0.529mg 1.439mg Limburger
Histidine 0.214mg 0.578mg Limburger
Cholesterol 34mg 90mg Condensed milk
Saturated Fat 5.486g 16.746g Condensed milk
Monounsaturated Fat 2.427g 8.606g Limburger
Polyunsaturated fat 0.337g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
41%
Limburger
Minerals Daily Need Coverage Score
38%
Condensed milk
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 53.91g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.26g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.