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  6. Condensed milk vs. Mamey Sapote

Condensed milk vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are condensed milk and mamey Sapote different?

  • Condensed milk is higher in phosphorus, calcium, vitamin B2, and vitamin B12; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, and vitamin E.
  • Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
  • Mamey Sapote has less saturated fat.

Milk, canned, condensed, sweetened and Sapote, mamey, raw are the varieties used in this article.

Infographic

Condensed milk vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +873.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +310.5%
Contains more CopperCopper +1320%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +784.6%
Contains more Vitamin EVitamin E +1218.8%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B6Vitamin B6 +1311.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +445.5%
Contains more FatsFats +1791.3%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +63.4%
Contains more WaterWater +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2279.4%
Contains more Poly. FatPolyunsaturated fat +247.4%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Mamey Sapote
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Mamey Sapote DV% diff.
Vitamin B6 0.051mg 0.72mg 51%
Phosphorus 253mg 26mg 32%
Selenium 14.8µg 27%
Calcium 284mg 18mg 27%
Saturated fat 5.486g 0.169g 24%
Vitamin B2 0.416mg 0.116mg 23%
Vitamin C 2.6mg 23mg 23%
Copper 0.015mg 0.213mg 22%
Fiber 0g 5.4g 22%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin E 0.16mg 2.11mg 13%
Protein 7.91g 1.45g 13%
Fats 8.7g 0.46g 13%
Cholesterol 34mg 0mg 11%
Fructose 7.66g 10%
Calories 321kcal 124kcal 10%
Manganese 0.006mg 0.204mg 9%
Vitamin B3 0.21mg 1.432mg 8%
Iron 0.19mg 0.78mg 7%
Zinc 0.94mg 0.19mg 7%
Carbs 54.4g 32.1g 7%
Vitamin B5 0.75mg 0.397mg 7%
Vitamin A 74µg 7µg 7%
Monounsaturated fat 2.427g 0.102g 6%
Vitamin B1 0.09mg 0.013mg 6%
Sodium 127mg 7mg 5%
Magnesium 26mg 11mg 4%
Starch 6.33g 3%
Potassium 371mg 454mg 2%
Polyunsaturated fat 0.337g 0.097g 2%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Folate 11µg 7µg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 26.7g N/A
Sugar 54.4g 20.14g N/A
Tryptophan 0.112mg 0.049mg 0%
Threonine 0.357mg 0.085mg 0%
Isoleucine 0.479mg 0.061mg 0%
Leucine 0.775mg 0.073mg 0%
Lysine 0.627mg 0.073mg 0%
Methionine 0.198mg 0.024mg 0%
Phenylalanine 0.382mg 0.061mg 0%
Valine 0.529mg 0.073mg 0%
Histidine 0.214mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
29%
Mamey Sapote
Minerals Daily Need Coverage Score
38%
Condensed milk
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 34.26g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 5.317g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.