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  6. Condensed milk vs. Mousse

Condensed milk vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between condensed milk and mousse?

  • Condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, and potassium, yet mousse is higher in copper.
  • Mousse's daily need coverage for cholesterol is 35% more.
  • Condensed milk has 3 times more calcium than mousse. While condensed milk has 284mg of calcium, mousse has only 96mg.
  • The amount of saturated fat in condensed milk is lower.
  • The glycemic index of mousse is lower.

We used Milk, canned, condensed, sweetened and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Condensed milk vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +195.8%
Contains more PotassiumPotassium +159.4%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +116.2%
Contains more SeleniumSelenium +100%
Contains more IronIron +189.5%
Contains more CopperCopper +400%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +89.2%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +36.4%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Condensed milk Mousse DV% diff.
Cholesterol 34mg 140mg 35%
Calcium 284mg 96mg 19%
Phosphorus 253mg 117mg 19%
Saturated fat 5.486g 9.151g 17%
Vitamin B2 0.416mg 0.205mg 16%
Choline 89.1mg 16%
Selenium 14.8µg 7.4µg 13%
Carbs 54.4g 16.07g 13%
Fats 8.7g 16g 11%
Protein 7.91g 4.14g 8%
Monounsaturated fat 2.427g 5.027g 7%
Vitamin A 74µg 140µg 7%
Potassium 371mg 143mg 7%
Copper 0.015mg 0.075mg 7%
Iron 0.19mg 0.55mg 5%
Calories 321kcal 225kcal 5%
Vitamin B5 0.75mg 0.533mg 4%
Polyunsaturated fat 0.337g 0.879g 4%
Vitamin B1 0.09mg 0.045mg 4%
Sodium 127mg 38mg 4%
Zinc 0.94mg 0.64mg 3%
Vitamin C 2.6mg 0.1mg 3%
Vitamin E 0.16mg 0.51mg 2%
Manganese 0.006mg 0.059mg 2%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.051mg 0.058mg 1%
Vitamin B12 0.44µg 0.47µg 1%
Vitamin K 0.6µg 1.6µg 1%
Folate 11µg 15µg 1%
Magnesium 26mg 20mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 15.47g N/A
Sugar 54.4g 14.81g N/A
Vitamin B3 0.21mg 0.146mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +91.1%
Contains more CarbsCarbs +238.5%
Contains more OtherOther +115.3%
Contains more FatsFats +83.9%
Contains more WaterWater +131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +160.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.