Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Shiitake

Condensed milk vs. Shiitake — In-Depth Nutrition Comparison

Compare

Summary of differences between condensed milk and shiitake

  • Condensed milk has more calcium, phosphorus, selenium, and vitamin B2; however, shiitake is higher in vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese.
  • Condensed milk covers your daily need for calcium, 28% more than shiitake.
  • Condensed milk has 3 times more selenium than shiitake. While condensed milk has 14.8µg of selenium, shiitake has only 5.7µg.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Mushrooms, shiitake, raw.

Infographic

Condensed milk vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +22%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +159.6%
Contains more IronIron +115.8%
Contains more CopperCopper +846.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3733.3%
~equal in Zinc ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +1746.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +474.5%
Contains more FolateFolate +18.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Shiitake DV% diff.
Calcium 284mg 2mg 28%
Saturated fat 5.486g 25%
Vitamin B3 0.21mg 3.877mg 23%
Phosphorus 253mg 112mg 20%
Vitamin B6 0.051mg 0.293mg 19%
Vitamin B12 0.44µg 18%
Selenium 14.8µg 5.7µg 17%
Choline 89.1mg 16%
Carbs 54.4g 6.79g 16%
Vitamin B5 0.75mg 1.5mg 15%
Vitamin B2 0.416mg 0.217mg 15%
Copper 0.015mg 0.142mg 14%
Calories 321kcal 34kcal 14%
Fats 8.7g 0.49g 13%
Cholesterol 34mg 11%
Protein 7.91g 2.24g 11%
Manganese 0.006mg 0.23mg 10%
Fiber 0g 2.5g 10%
Vitamin A 74µg 8%
Monounsaturated fat 2.427g 6%
Vitamin B1 0.09mg 0.015mg 6%
Sodium 127mg 9mg 5%
Iron 0.19mg 0.41mg 3%
Vitamin C 2.6mg 3%
Potassium 371mg 304mg 2%
Vitamin D 6IU 18IU 2%
Polyunsaturated fat 0.337g 2%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 0.4µg 1%
Magnesium 26mg 20mg 1%
Zinc 0.94mg 1.03mg 1%
Vitamin K 0.6µg 1%
Folate 11µg 13µg 1%
Net carbs 54.4g 4.29g N/A
Sugar 54.4g 2.38g N/A
Tryptophan 0.112mg 0.011mg 0%
Threonine 0.357mg 0.134mg 0%
Isoleucine 0.479mg 0.111mg 0%
Leucine 0.775mg 0.189mg 0%
Lysine 0.627mg 0.134mg 0%
Methionine 0.198mg 0.033mg 0%
Phenylalanine 0.382mg 0.111mg 0%
Valine 0.529mg 0.145mg 0%
Histidine 0.214mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +253.1%
Contains more FatsFats +1675.5%
Contains more CarbsCarbs +701.2%
Contains more OtherOther +147.3%
Contains more WaterWater +230.4%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Shiitake
Shiitake vs True morels
True morels
Shiitake
Shiitake vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.