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  6. Condensed milk vs. Neufchâtel cheese

Condensed milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Neufchâtel cheese?

  • Condensed milk is richer in Selenium, Vitamin B2, Calcium, Phosphorus, Potassium, and Vitamin B12, yet Neufchâtel cheese is richer in Vitamin A RAE.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 37% higher.
  • Condensed milk has 5 times more Selenium than Neufchâtel cheese. Condensed milk has 14.8µg of Selenium, while Neufchâtel cheese has 3µg.
  • Condensed milk contains less Cholesterol.

We used Milk, canned, condensed, sweetened and Cheese, neufchatel types in this comparison.

Infographic

Condensed milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +142.7%
Contains more Iron +46.2%
Contains more Magnesium +160%
Contains more Phosphorus +83.3%
Contains more Potassium +144.1%
Contains less Sodium -62%
Contains more Zinc +14.6%
Contains more Selenium +393.3%
Contains more Copper +80%
Contains more Manganese +83.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +142.7%
Contains more Iron +46.2%
Contains more Magnesium +160%
Contains more Phosphorus +83.3%
Contains more Potassium +144.1%
Contains less Sodium -62%
Contains more Zinc +14.6%
Contains more Selenium +393.3%
Contains more Copper +80%
Contains more Manganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +24.4%
Contains more Vitamin B12 +46.7%
Contains more Vitamin A +215%
Contains more Vitamin E +150%
Contains more Folate +27.3%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 0.21
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +24.4%
Contains more Vitamin B12 +46.7%
Contains more Vitamin A +215%
Contains more Vitamin E +150%
Contains more Folate +27.3%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +1415.3%
Contains more Other +33.6%
Contains more Protein +15.7%
Contains more Fats +161.8%
Contains more Water +132.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +1415.3%
Contains more Other +33.6%
Contains more Protein +15.7%
Contains more Fats +161.8%
Contains more Water +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +187.8%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Neufchâtel cheese Opinion
Net carbs 54.4g 3.59g Condensed milk
Protein 7.91g 9.15g Neufchâtel cheese
Fats 8.7g 22.78g Neufchâtel cheese
Carbs 54.4g 3.59g Condensed milk
Calories 321kcal 253kcal Condensed milk
Starch 0.5g Neufchâtel cheese
Sugar 54.4g 3.19g Neufchâtel cheese
Calcium 284mg 117mg Condensed milk
Iron 0.19mg 0.13mg Condensed milk
Magnesium 26mg 10mg Condensed milk
Phosphorus 253mg 138mg Condensed milk
Potassium 371mg 152mg Condensed milk
Sodium 127mg 334mg Condensed milk
Zinc 0.94mg 0.82mg Condensed milk
Copper 0.015mg 0.027mg Neufchâtel cheese
Manganese 0.006mg 0.011mg Neufchâtel cheese
Selenium 14.8µg 3µg Condensed milk
Vitamin A 267IU 841IU Neufchâtel cheese
Vitamin A RAE 74µg 241µg Neufchâtel cheese
Vitamin E 0.16mg 0.4mg Neufchâtel cheese
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.022mg Condensed milk
Vitamin B2 0.416mg 0.155mg Condensed milk
Vitamin B3 0.21mg 0.21mg
Vitamin B5 0.75mg 0.575mg Condensed milk
Vitamin B6 0.051mg 0.041mg Condensed milk
Folate 11µg 14µg Neufchâtel cheese
Vitamin B12 0.44µg 0.3µg Condensed milk
Vitamin K 0.6µg 1.7µg Neufchâtel cheese
Tryptophan 0.112mg 0.106mg Condensed milk
Threonine 0.357mg 0.359mg Neufchâtel cheese
Isoleucine 0.479mg 0.501mg Neufchâtel cheese
Leucine 0.775mg 1.013mg Neufchâtel cheese
Lysine 0.627mg 0.875mg Neufchâtel cheese
Methionine 0.198mg 0.294mg Neufchâtel cheese
Phenylalanine 0.382mg 0.448mg Neufchâtel cheese
Valine 0.529mg 0.609mg Neufchâtel cheese
Histidine 0.214mg 0.27mg Neufchâtel cheese
Cholesterol 34mg 74mg Condensed milk
Saturated Fat 5.486g 12.79g Condensed milk
Monounsaturated Fat 2.427g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.337g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 51.21g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 7.304g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.