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  6. Condensed milk vs. Neufchâtel cheese

Condensed milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Neufchâtel cheese?

  • Condensed milk is richer in Selenium, Vitamin B2, Calcium, Phosphorus, Potassium, and Vitamin B12, yet Neufchâtel cheese is richer in Vitamin A.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 37% higher.
  • Condensed milk has 5 times more Selenium than Neufchâtel cheese. Condensed milk has 14.8µg of Selenium, while Neufchâtel cheese has 3µg.
  • Condensed milk contains less Cholesterol.

We used Milk, canned, condensed, sweetened and Cheese, neufchatel types in this comparison.

Infographic

Condensed milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +142.7%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +46.2%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +393.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +215%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +27.3%
~equal in Vitamin B3 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1415.3%
Contains more OtherOther +33.6%
Contains more ProteinProtein +15.7%
Contains more FatsFats +161.8%
Contains more WaterWater +132.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -57.1%
Contains more Mono. FatMonounsaturated Fat +138.3%
Contains more Poly. FatPolyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Neufchâtel cheese Opinion
Calories 321kcal 253kcal Condensed milk
Protein 7.91g 9.15g Neufchâtel cheese
Fats 8.7g 22.78g Neufchâtel cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 3.59g Condensed milk
Carbs 54.4g 3.59g Condensed milk
Cholesterol 34mg 74mg Condensed milk
Vitamin D 6IU Condensed milk
Magnesium 26mg 10mg Condensed milk
Calcium 284mg 117mg Condensed milk
Potassium 371mg 152mg Condensed milk
Iron 0.19mg 0.13mg Condensed milk
Sugar 54.4g 3.19g Neufchâtel cheese
Copper 0.015mg 0.027mg Neufchâtel cheese
Zinc 0.94mg 0.82mg Condensed milk
Starch 0.5g Neufchâtel cheese
Phosphorus 253mg 138mg Condensed milk
Sodium 127mg 334mg Condensed milk
Vitamin A 267IU 841IU Neufchâtel cheese
Vitamin A 74µg 241µg Neufchâtel cheese
Vitamin E 0.16mg 0.4mg Neufchâtel cheese
Vitamin D 0.2µg Condensed milk
Manganese 0.006mg 0.011mg Neufchâtel cheese
Selenium 14.8µg 3µg Condensed milk
Vitamin B1 0.09mg 0.022mg Condensed milk
Vitamin B2 0.416mg 0.155mg Condensed milk
Vitamin B3 0.21mg 0.21mg
Vitamin B5 0.75mg 0.575mg Condensed milk
Vitamin B6 0.051mg 0.041mg Condensed milk
Vitamin B12 0.44µg 0.3µg Condensed milk
Vitamin K 0.6µg 1.7µg Neufchâtel cheese
Folate 11µg 14µg Neufchâtel cheese
Choline 89.1mg Condensed milk
Saturated Fat 5.486g 12.79g Condensed milk
Monounsaturated Fat 2.427g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.337g 0.97g Neufchâtel cheese
Tryptophan 0.112mg 0.106mg Condensed milk
Threonine 0.357mg 0.359mg Neufchâtel cheese
Isoleucine 0.479mg 0.501mg Neufchâtel cheese
Leucine 0.775mg 1.013mg Neufchâtel cheese
Lysine 0.627mg 0.875mg Neufchâtel cheese
Methionine 0.198mg 0.294mg Neufchâtel cheese
Phenylalanine 0.382mg 0.448mg Neufchâtel cheese
Valine 0.529mg 0.609mg Neufchâtel cheese
Histidine 0.214mg 0.27mg Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 51.21g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 7.304g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.