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Condensed milk vs. Nutmeg — In-Depth Nutrition Comparison

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Significant differences between condensed milk and nutmeg

  • Condensed milk has more vitamin B2, selenium, and vitamin B12; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, and vitamin B1.
  • Nutmeg covers your daily manganese needs 126% more than condensed milk.
  • Condensed milk contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of nutmeg is 0.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Spices, nutmeg, ground.

Infographic

Condensed milk vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more CalciumCalcium +54.3%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +825%
Contains more MagnesiumMagnesium +603.8%
Contains more IronIron +1500%
Contains more CopperCopper +6746.7%
Contains more ZincZinc +128.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +48233.3%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +629.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +912.5%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin B1Vitamin B1 +284.4%
Contains more Vitamin B3Vitamin B3 +518.6%
Contains more Vitamin B6Vitamin B6 +213.7%
Contains more FolateFolate +590.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +336%
Contains more FatsFats +317.4%
Contains more OtherOther +27.3%
~equal in Carbs ~49.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +32.7%
~equal in Polyunsaturated fat ~0.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Nutmeg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Nutmeg DV% diff.
Manganese 0.006mg 2.9mg 126%
Copper 0.015mg 1.027mg 112%
Saturated fat 5.486g 25.94g 93%
Fiber 0g 20.8g 83%
Fats 8.7g 36.31g 42%
Magnesium 26mg 183mg 37%
Iron 0.19mg 3.04mg 36%
Vitamin B2 0.416mg 0.057mg 28%
Selenium 14.8µg 1.6µg 24%
Vitamin B1 0.09mg 0.346mg 21%
Vitamin B12 0.44µg 0µg 18%
Folate 11µg 76µg 16%
Choline 89.1mg 8.8mg 15%
Vitamin B5 0.75mg 15%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 2.15mg 11%
Calories 321kcal 525kcal 10%
Calcium 284mg 184mg 10%
Vitamin B6 0.051mg 0.16mg 8%
Vitamin A 74µg 5µg 8%
Vitamin B3 0.21mg 1.299mg 7%
Phosphorus 253mg 213mg 6%
Sodium 127mg 16mg 5%
Protein 7.91g 5.84g 4%
Monounsaturated fat 2.427g 3.22g 2%
Carbs 54.4g 49.29g 2%
Potassium 371mg 350mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin C 2.6mg 3mg 0%
Net carbs 54.4g 28.49g N/A
Sugar 54.4g 2.99g N/A
Polyunsaturated fat 0.337g 0.35g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
18%
Nutmeg
Minerals Daily Need Coverage Score
38%
Condensed milk
121%
Nutmeg

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 51.41g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 61)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 20.454g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $4.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.