Condensed milk vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between condensed milk and nutmeg
- Condensed milk has more vitamin B2, selenium, and vitamin B12; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg covers your daily manganese needs 126% more than condensed milk.
- Condensed milk contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +825% |
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +6746.7% |
| Contains more ZincZinc | +128.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +48233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +629.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +912.5% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B3Vitamin B3 | +518.6% |
| Contains more Vitamin B6Vitamin B6 | +213.7% |
| Contains more FolateFolate | +590.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +336% |
| Contains more FatsFats | +317.4% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
~equal in
Polyunsaturated fat
~0.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.006mg | 2.9mg | 126% |
| Copper | 0.015mg | 1.027mg | 112% |
| Saturated fat | 5.486g | 25.94g | 93% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 8.7g | 36.31g | 42% |
| Magnesium | 26mg | 183mg | 37% |
| Iron | 0.19mg | 3.04mg | 36% |
| Vitamin B2 | 0.416mg | 0.057mg | 28% |
| Selenium | 14.8µg | 1.6µg | 24% |
| Vitamin B1 | 0.09mg | 0.346mg | 21% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Folate | 11µg | 76µg | 16% |
| Choline | 89.1mg | 8.8mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 34mg | 0mg | 11% |
| Zinc | 0.94mg | 2.15mg | 11% |
| Calories | 321kcal | 525kcal | 10% |
| Calcium | 284mg | 184mg | 10% |
| Vitamin B6 | 0.051mg | 0.16mg | 8% |
| Vitamin A | 74µg | 5µg | 8% |
| Vitamin B3 | 0.21mg | 1.299mg | 7% |
| Phosphorus | 253mg | 213mg | 6% |
| Sodium | 127mg | 16mg | 5% |
| Protein | 7.91g | 5.84g | 4% |
| Monounsaturated fat | 2.427g | 3.22g | 2% |
| Carbs | 54.4g | 49.29g | 2% |
| Potassium | 371mg | 350mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Vitamin C | 2.6mg | 3mg | 0% |
| Net carbs | 54.4g | 28.49g | N/A |
| Sugar | 54.4g | 2.99g | N/A |
| Polyunsaturated fat | 0.337g | 0.35g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
38%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 51.41g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 61)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 20.454g)
Which food is cheaper?
Condensed milk is cheaper (difference - $4.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.