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  6. Condensed milk vs. Orange juice

Condensed milk vs. Orange juice — In-Depth Nutrition Comparison

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Differences between condensed milk and orange juice

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 53% higher.
  • The amount of cholesterol in orange juice is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Orange juice, raw.

Infographic

Condensed milk vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +85.5%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +1388.2%
Contains more SeleniumSelenium +14700%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +133.3%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1337.1%
Contains more Vitamin CVitamin C +1823.1%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more FolateFolate +172.7%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Condensed milk Orange juice DV% diff.
Vitamin C 2.6mg 50mg 53%
Phosphorus 253mg 17mg 34%
Vitamin B2 0.416mg 0.03mg 30%
Selenium 14.8µg 0.1µg 27%
Calcium 284mg 11mg 27%
Saturated fat 5.486g 0.024g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 6.2mg 15%
Carbs 54.4g 10.4g 15%
Protein 7.91g 0.7g 14%
Calories 321kcal 45kcal 14%
Fats 8.7g 0.2g 13%
Vitamin B5 0.75mg 0.19mg 11%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0.05mg 8%
Vitamin A 74µg 10µg 7%
Monounsaturated fat 2.427g 0.036g 6%
Potassium 371mg 200mg 5%
Sodium 127mg 1mg 5%
Folate 11µg 30µg 5%
Magnesium 26mg 11mg 4%
Copper 0.015mg 0.044mg 3%
Polyunsaturated fat 0.337g 0.04g 2%
Vitamin B6 0.051mg 0.04mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.4mg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.04mg 1%
Fiber 0g 0.2g 1%
Net carbs 54.4g 10.2g N/A
Iron 0.19mg 0.2mg 0%
Sugar 54.4g 8.4g N/A
Manganese 0.006mg 0.014mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.002mg 0%
Threonine 0.357mg 0.008mg 0%
Isoleucine 0.479mg 0.008mg 0%
Leucine 0.775mg 0.013mg 0%
Lysine 0.627mg 0.009mg 0%
Methionine 0.198mg 0.003mg 0%
Phenylalanine 0.382mg 0.009mg 0%
Valine 0.529mg 0.011mg 0%
Histidine 0.214mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1030%
Contains more FatsFats +4250%
Contains more CarbsCarbs +423.1%
Contains more OtherOther +357.5%
Contains more WaterWater +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +6641.7%
Contains more Poly. FatPolyunsaturated fat +742.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.