Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Papadum — In-Depth Nutrition Comparison

Compare

A recap on differences between condensed milk and papadum

  • Condensed milk has less copper, iron, fiber, manganese, magnesium, folate, zinc, and phosphorus.
  • Papadum covers your daily copper needs 109% more than condensed milk.
  • Papadum contains 5 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while papadum contains 1.084g.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Papad.

Infographic

Condensed milk vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +98.6%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +78.3%
Contains more MagnesiumMagnesium +942.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +4005.3%
Contains more CopperCopper +6553.3%
Contains more ZincZinc +261.7%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +25933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +469.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +22175%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B3Vitamin B3 +601%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +1890.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +167.7%
Contains more WaterWater +678.2%
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +327.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +356.2%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +240.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Papadum DV% diff.
Copper 0.015mg 0.998mg 109%
Iron 0.19mg 7.8mg 95%
Fiber 0g 18.6g 74%
Sodium 127mg 1745mg 70%
Manganese 0.006mg 1.562mg 68%
Magnesium 26mg 271mg 58%
Folate 11µg 219µg 52%
Protein 7.91g 25.56g 35%
Zinc 0.94mg 3.4mg 22%
Saturated fat 5.486g 1.084g 20%
Potassium 371mg 1000mg 19%
Phosphorus 253mg 385mg 19%
Vitamin B6 0.051mg 0.285mg 18%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 0.4mg 16%
Vitamin B1 0.09mg 0.277mg 16%
Calcium 284mg 143mg 14%
Selenium 14.8µg 8.3µg 12%
Vitamin B2 0.416mg 0.258mg 12%
Cholesterol 34mg 4mg 10%
Vitamin B3 0.21mg 1.472mg 8%
Fats 8.7g 3.25g 8%
Vitamin A 74µg 13µg 7%
Monounsaturated fat 2.427g 0.532g 5%
Polyunsaturated fat 0.337g 1.148g 5%
Calories 321kcal 371kcal 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.75mg 0.917mg 3%
Carbs 54.4g 59.87g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.05mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 41.27g N/A
Sugar 54.4g 0g N/A
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.112mg 0.266mg 0%
Threonine 0.357mg 0.886mg 0%
Isoleucine 0.479mg 1.303mg 0%
Leucine 0.775mg 2.115mg 0%
Lysine 0.627mg 1.695mg 0%
Methionine 0.198mg 0.372mg 0%
Phenylalanine 0.382mg 1.491mg 0%
Valine 0.529mg 1.434mg 0%
Histidine 0.214mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
34%
Papadum
Minerals Daily Need Coverage Score
38%
Condensed milk
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 4.402g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 15)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1618mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.