Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Pastry

Condensed milk vs. Pastry — In-Depth Nutrition Comparison

Compare

Important differences between condensed milk and pastry

  • Condensed milk has more phosphorus, calcium, and vitamin B12; however, pastry has more iron, vitamin B1, vitamin B3, manganese, selenium, and folate.
  • Pastry's daily need coverage for iron is 30% more.
  • Condensed milk is lower in saturated fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Puff pastry, frozen, ready-to-bake.

Infographic

Condensed milk vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +508.2%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +321.7%
Contains less SodiumSodium -49%
Contains more IronIron +1247.4%
Contains more CopperCopper +660%
Contains more ManganeseManganese +8033.3%
Contains more SeleniumSelenium +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1292.2%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B3Vitamin B3 +1884.8%
Contains more Vitamin KVitamin K +2583.3%
Contains more FolateFolate +609.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Pastry DV% diff.
Monounsaturated fat 2.427g 21.597g 48%
Fats 8.7g 38.1g 45%
Polyunsaturated fat 0.337g 4.894g 30%
Iron 0.19mg 2.56mg 30%
Phosphorus 253mg 60mg 28%
Calcium 284mg 10mg 27%
Vitamin B1 0.09mg 0.398mg 26%
Vitamin B3 0.21mg 4.168mg 25%
Manganese 0.006mg 0.488mg 21%
Saturated fat 5.486g 9.643g 19%
Vitamin B12 0.44µg 0µg 18%
Selenium 14.8µg 24.2µg 17%
Folate 11µg 78µg 17%
Choline 89.1mg 6.4mg 15%
Vitamin B5 0.75mg 0mg 15%
Vitamin K 0.6µg 16.1µg 13%
Calories 321kcal 551kcal 12%
Copper 0.015mg 0.114mg 11%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.416mg 0.283mg 10%
Potassium 371mg 61mg 9%
Vitamin A 74µg 0µg 8%
Fiber 0g 1.5g 6%
Sodium 127mg 249mg 5%
Zinc 0.94mg 0.53mg 4%
Vitamin E 0.16mg 0.54mg 3%
Vitamin C 2.6mg 0mg 3%
Carbs 54.4g 45.1g 3%
Vitamin B6 0.051mg 0.021mg 2%
Magnesium 26mg 16mg 2%
Vitamin D 6IU 1%
Protein 7.91g 7.3g 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 43.6g N/A
Sugar 54.4g 0.74g N/A
Tryptophan 0.112mg 0.085mg 0%
Threonine 0.357mg 0.196mg 0%
Isoleucine 0.479mg 0.272mg 0%
Leucine 0.775mg 0.508mg 0%
Lysine 0.627mg 0.142mg 0%
Methionine 0.198mg 0.129mg 0%
Phenylalanine 0.382mg 0.362mg 0%
Valine 0.529mg 0.308mg 0%
Histidine 0.214mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +20.6%
Contains more WaterWater +219.5%
Contains more OtherOther +83%
Contains more FatsFats +337.9%
~equal in Protein ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +789.9%
Contains more Poly. FatPolyunsaturated fat +1352.2%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.