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  6. Condensed milk vs. Pea soup

Condensed milk vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between condensed milk and pea soup

  • Condensed milk is richer in vitamin B2, phosphorus, calcium, selenium, vitamin B12, vitamin B5, and choline, yet pea soup is richer in copper.
  • Daily need coverage for vitamin B2 for condensed milk is 30% higher.
  • Pea soup contains less cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Condensed milk vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +422.5%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +438.3%
Contains less SodiumSodium -62.2%
Contains more SeleniumSelenium +311.1%
Contains more IronIron +284.2%
Contains more CopperCopper +873.3%
Contains more ManganeseManganese +3983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B5Vitamin B5 +1430.6%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1000%
Contains more CholineCholine +575%
Contains more Vitamin B3Vitamin B3 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +147.2%
Contains more FatsFats +698.2%
Contains more CarbsCarbs +450.6%
Contains more OtherOther +43%
Contains more WaterWater +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +552.4%
Contains more Poly. FatPolyunsaturated fat +137.3%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pea soup DV% diff.
Vitamin B2 0.416mg 0.025mg 30%
Phosphorus 253mg 47mg 29%
Calcium 284mg 12mg 27%
Saturated fat 5.486g 0.524g 23%
Selenium 14.8µg 3.6µg 20%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.146mg 15%
Carbs 54.4g 9.88g 15%
Choline 89.1mg 13.2mg 14%
Vitamin B5 0.75mg 0.049mg 14%
Calories 321kcal 61kcal 13%
Fats 8.7g 1.09g 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.245mg 10%
Potassium 371mg 71mg 9%
Sodium 127mg 336mg 9%
Protein 7.91g 3.2g 9%
Fiber 0g 1.9g 8%
Vitamin A 74µg 3µg 8%
Iron 0.19mg 0.73mg 7%
Monounsaturated fat 2.427g 0.372g 5%
Vitamin B1 0.09mg 0.04mg 4%
Zinc 0.94mg 0.64mg 3%
Magnesium 26mg 15mg 3%
Folate 11µg 1µg 3%
Vitamin C 2.6mg 0.6mg 2%
Vitamin B6 0.051mg 0.02mg 2%
Vitamin B3 0.21mg 0.462mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.142g 1%
Net carbs 54.4g 7.98g N/A
Sugar 54.4g 3.19g N/A
Vitamin E 0.16mg 0.09mg 0%
Vitamin K 0.6µg 0.2µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
3%
Pea soup
Minerals Daily Need Coverage Score
38%
Condensed milk
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 51.21g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 4.962g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.