Condensed milk vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between Condensed milk and Pea soup
- Condensed milk is richer in Vitamin B2, Phosphorus, Calcium, Selenium, Vitamin B12, Vitamin B5, and Choline, yet Pea soup is richer in Copper.
- Daily need coverage for Vitamin B2 from Condensed milk is 30% higher.
- Pea soup contains less Cholesterol.
Food types used in this article are Milk, canned, condensed, sweetened and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2266.7%
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Magnesium
+73.3%
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Phosphorus
+438.3%
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Potassium
+422.5%
Contains
less
Sodium
-62.2%
Contains
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Zinc
+46.9%
Contains
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Selenium
+311.1%
Contains
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Iron
+284.2%
Contains
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Copper
+873.3%
Contains
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Manganese
+3983.3%
Contains
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Calcium
+2266.7%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+438.3%
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Potassium
+422.5%
Contains
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Sodium
-62.2%
Contains
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Zinc
+46.9%
Contains
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Selenium
+311.1%
Contains
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Iron
+284.2%
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Copper
+873.3%
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Manganese
+3983.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2125%
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Vitamin E
+77.8%
Contains
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Vitamin D
+∞%
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Vitamin C
+333.3%
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Vitamin B1
+125%
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Vitamin B2
+1564%
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Vitamin B5
+1430.6%
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Vitamin B6
+155%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
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Vitamin K
+200%
Contains
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Vitamin B3
+120%
Contains
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Vitamin A
+2125%
Contains
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Vitamin E
+77.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+333.3%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+1564%
Contains
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Vitamin B5
+1430.6%
Contains
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Vitamin B6
+155%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin B3
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.2%
Contains
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Fats
+698.2%
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Carbs
+450.6%
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Other
+43%
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Water
+211.3%
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+147.2%
Contains
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Fats
+698.2%
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Carbs
+450.6%
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Other
+43%
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Water
+211.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+552.4%
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Polyunsaturated fat
+137.3%
Contains
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Saturated Fat
-90.4%
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Monounsaturated Fat
+552.4%
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Polyunsaturated fat
+137.3%
Contains
less
Saturated Fat
-90.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.4g | 7.98g |
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| Protein | 7.91g | 3.2g |
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| Fats | 8.7g | 1.09g |
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| Carbs | 54.4g | 9.88g |
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| Calories | 321kcal | 61kcal |
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| Sugar | 54.4g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 284mg | 12mg |
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| Iron | 0.19mg | 0.73mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 253mg | 47mg |
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| Potassium | 371mg | 71mg |
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| Sodium | 127mg | 336mg |
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| Zinc | 0.94mg | 0.64mg |
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| Copper | 0.015mg | 0.146mg |
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| Manganese | 0.006mg | 0.245mg |
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| Selenium | 14.8µg | 3.6µg |
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| Vitamin A | 267IU | 12IU |
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| Vitamin A RAE | 74µg | 3µg |
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| Vitamin E | 0.16mg | 0.09mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 0.6mg |
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| Vitamin B1 | 0.09mg | 0.04mg |
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| Vitamin B2 | 0.416mg | 0.025mg |
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| Vitamin B3 | 0.21mg | 0.462mg |
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| Vitamin B5 | 0.75mg | 0.049mg |
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| Vitamin B6 | 0.051mg | 0.02mg |
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| Folate | 11µg | 1µg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 0.6µg | 0.2µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.479mg |
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| Leucine | 0.775mg |
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| Lysine | 0.627mg |
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| Methionine | 0.198mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.529mg |
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| Histidine | 0.214mg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 5.486g | 0.524g |
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| Monounsaturated Fat | 2.427g | 0.372g |
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| Polyunsaturated fat | 0.337g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
38%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 51.21g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 4.962g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.