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  6. Condensed milk vs. Pecan

Condensed milk vs. Pecan — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Pecan?

  • Condensed milk is higher in Vitamin B2, Calcium, and Selenium, yet Pecan is higher in Manganese, Copper, Vitamin B1, Fiber, Zinc, Iron, and Magnesium.
  • Pecan's daily need coverage for Manganese is 195% more.
  • Condensed milk has 4 times more Calcium than Pecan. While Condensed milk has 284mg of Calcium, Pecan has only 70mg.

We used Milk, canned, condensed, sweetened and Nuts, pecans types in this article.

Infographic

Condensed milk vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
2
:
8
Pecan
Pecan
Contains more Calcium +305.7%
Contains more Selenium +289.5%
Contains more Iron +1231.6%
Contains more Magnesium +365.4%
Contains more Potassium +10.5%
Contains less Sodium -100%
Contains more Zinc +381.9%
Contains more Copper +7900%
Contains more Manganese +74900%
Equal in Phosphorus - 277
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +305.7%
Contains more Selenium +289.5%
Contains more Iron +1231.6%
Contains more Magnesium +365.4%
Contains more Potassium +10.5%
Contains less Sodium -100%
Contains more Zinc +381.9%
Contains more Copper +7900%
Contains more Manganese +74900%
Equal in Phosphorus - 277

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Pecan
Pecan
Contains more Vitamin A +376.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +775%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +455.7%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +311.8%
Contains more Folate +100%
Contains more Vitamin K +483.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +376.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +220%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +775%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +455.7%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +311.8%
Contains more Folate +100%
Contains more Vitamin K +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Pecan
Pecan
Contains more Carbs +292.5%
Contains more Water +671.6%
Contains more Other +23.6%
Contains more Protein +15.9%
Contains more Fats +727.2%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Carbs +292.5%
Contains more Water +671.6%
Contains more Other +23.6%
Contains more Protein +15.9%
Contains more Fats +727.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Pecan
Pecan
Contains less Saturated Fat -11.2%
Contains more Monounsaturated Fat +1581.1%
Contains more Polyunsaturated fat +6313.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -11.2%
Contains more Monounsaturated Fat +1581.1%
Contains more Polyunsaturated fat +6313.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pecan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pecan Opinion
Net carbs 54.4g 4.26g Condensed milk
Protein 7.91g 9.17g Pecan
Fats 8.7g 71.97g Pecan
Carbs 54.4g 13.86g Condensed milk
Calories 321kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 54.4g 3.97g Pecan
Fiber 0g 9.6g Pecan
Calcium 284mg 70mg Condensed milk
Iron 0.19mg 2.53mg Pecan
Magnesium 26mg 121mg Pecan
Phosphorus 253mg 277mg Pecan
Potassium 371mg 410mg Pecan
Sodium 127mg 0mg Pecan
Zinc 0.94mg 4.53mg Pecan
Copper 0.015mg 1.2mg Pecan
Manganese 0.006mg 4.5mg Pecan
Selenium 14.8µg 3.8µg Condensed milk
Vitamin A 267IU 56IU Condensed milk
Vitamin A RAE 74µg 3µg Condensed milk
Vitamin E 0.16mg 1.4mg Pecan
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 1.1mg Condensed milk
Vitamin B1 0.09mg 0.66mg Pecan
Vitamin B2 0.416mg 0.13mg Condensed milk
Vitamin B3 0.21mg 1.167mg Pecan
Vitamin B5 0.75mg 0.863mg Pecan
Vitamin B6 0.051mg 0.21mg Pecan
Folate 11µg 22µg Pecan
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 3.5µg Pecan
Tryptophan 0.112mg 0.093mg Condensed milk
Threonine 0.357mg 0.306mg Condensed milk
Isoleucine 0.479mg 0.336mg Condensed milk
Leucine 0.775mg 0.598mg Condensed milk
Lysine 0.627mg 0.287mg Condensed milk
Methionine 0.198mg 0.183mg Condensed milk
Phenylalanine 0.382mg 0.426mg Pecan
Valine 0.529mg 0.411mg Condensed milk
Histidine 0.214mg 0.262mg Pecan
Cholesterol 34mg 0mg Pecan
Saturated Fat 5.486g 6.18g Condensed milk
Monounsaturated Fat 2.427g 40.801g Pecan
Polyunsaturated fat 0.337g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
31%
Pecan
Minerals Daily Need Coverage Score
38%
Condensed milk
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 50.43g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 0.694g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.