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  6. Condensed milk vs. Pepperoni

Condensed milk vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between condensed milk and pepperoni

  • Condensed milk has more calcium; however, pepperoni has more manganese, vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin B1.
  • Pepperoni's daily need coverage for sodium is 63% more.
  • Condensed milk has 15 times more calcium than pepperoni. Condensed milk has 284mg of calcium, while pepperoni has 19mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Pepperoni, beef, and pork, sliced.

Infographic

Condensed milk vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1394.7%
Contains more PotassiumPotassium +35.4%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -92%
Contains more IronIron +600%
Contains more CopperCopper +506.7%
Contains more ZincZinc +159.6%
Contains more ManganeseManganese +17800%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more FolateFolate +120%
Contains more CholineCholine +74%
Contains more Vitamin EVitamin E +543.8%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B3Vitamin B3 +2274.8%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +609.8%
Contains more Vitamin B12Vitamin B12 +195.5%
Contains more Vitamin KVitamin K +866.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Pepperoni DV% diff.
Sodium 127mg 1582mg 63%
Fats 8.7g 46.28g 58%
Saturated fat 5.486g 17.708g 56%
Manganese 0.006mg 1.074mg 46%
Monounsaturated fat 2.427g 20.77g 46%
Vitamin B12 0.44µg 1.3µg 36%
Vitamin B3 0.21mg 4.987mg 30%
Calcium 284mg 19mg 27%
Polyunsaturated fat 0.337g 4.458g 27%
Selenium 14.8µg 29µg 26%
Vitamin B6 0.051mg 0.362mg 24%
Protein 7.91g 19.25g 23%
Cholesterol 34mg 97mg 21%
Carbs 54.4g 1.18g 18%
Vitamin B1 0.09mg 0.271mg 15%
Iron 0.19mg 1.33mg 14%
Zinc 0.94mg 2.44mg 14%
Phosphorus 253mg 158mg 14%
Vitamin B2 0.416mg 0.257mg 12%
Calories 321kcal 504kcal 9%
Vitamin A 74µg 0µg 8%
Copper 0.015mg 0.091mg 8%
Choline 89.1mg 51.2mg 7%
Vitamin D 0.2µg 1.3µg 6%
Vitamin E 0.16mg 1.03mg 6%
Vitamin D 6IU 52IU 6%
Vitamin B5 0.75mg 0.93mg 4%
Vitamin K 0.6µg 5.8µg 4%
Potassium 371mg 274mg 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 18mg 2%
Folate 11µg 5µg 2%
Net carbs 54.4g 1.18g N/A
Sugar 54.4g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.112mg 0.23mg 0%
Threonine 0.357mg 0.869mg 0%
Isoleucine 0.479mg 0.901mg 0%
Leucine 0.775mg 1.575mg 0%
Lysine 0.627mg 1.652mg 0%
Methionine 0.198mg 0.511mg 0%
Phenylalanine 0.382mg 0.778mg 0%
Valine 0.529mg 0.987mg 0%
Histidine 0.214mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4510.2%
Contains more ProteinProtein +143.4%
Contains more FatsFats +432%
Contains more OtherOther +159%
~equal in Water ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +755.8%
Contains more Poly. FatPolyunsaturated fat +1222.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.