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  6. Condensed milk vs. Pimiento

Condensed milk vs. Pimiento — In-Depth Nutrition Comparison

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How are condensed milk and pimiento different?

  • Condensed milk is richer in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline, while pimiento is higher in vitamin C, vitamin A, and iron.
  • Pimiento covers your daily need for vitamin C, 91% more than condensed milk.
  • Pimiento is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than pimiento (45).

Milk, canned, condensed, sweetened and Pimento, canned types were used in this article.

Infographic

Condensed milk vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +134.8%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +1388.2%
Contains more SeleniumSelenium +7300%
Contains more IronIron +784.2%
Contains more CopperCopper +226.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1314.3%
Contains more Vitamin CVitamin C +3165.4%
Contains more Vitamin AVitamin A +79.7%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin KVitamin K +1283.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Pimiento DV% diff.
Vitamin C 2.6mg 84.9mg 91%
Phosphorus 253mg 17mg 34%
Calcium 284mg 6mg 28%
Selenium 14.8µg 0.2µg 27%
Vitamin B2 0.416mg 0.06mg 27%
Saturated fat 5.486g 0.045g 25%
Iron 0.19mg 1.68mg 19%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 5.1g 16%
Choline 89.1mg 6.3mg 15%
Vitamin B5 0.75mg 0.01mg 15%
Calories 321kcal 23kcal 15%
Protein 7.91g 1.1g 14%
Fats 8.7g 0.3g 13%
Vitamin B6 0.051mg 0.215mg 13%
Cholesterol 34mg 0mg 11%
Fiber 0g 1.9g 8%
Zinc 0.94mg 0.19mg 7%
Vitamin A 74µg 133µg 7%
Vitamin K 0.6µg 8.3µg 6%
Vitamin B1 0.09mg 0.017mg 6%
Monounsaturated fat 2.427g 0.02g 6%
Potassium 371mg 158mg 6%
Magnesium 26mg 6mg 5%
Sodium 127mg 14mg 5%
Manganese 0.006mg 0.092mg 4%
Vitamin E 0.16mg 0.69mg 4%
Copper 0.015mg 0.049mg 4%
Vitamin B3 0.21mg 0.615mg 3%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.161g 1%
Vitamin D 6IU 0IU 1%
Folate 11µg 6µg 1%
Net carbs 54.4g 3.2g N/A
Sugar 54.4g 2.71g N/A
Tryptophan 0.112mg 0.014mg 0%
Threonine 0.357mg 0.04mg 0%
Isoleucine 0.479mg 0.036mg 0%
Leucine 0.775mg 0.058mg 0%
Lysine 0.627mg 0.049mg 0%
Methionine 0.198mg 0.013mg 0%
Phenylalanine 0.382mg 0.034mg 0%
Valine 0.529mg 0.046mg 0%
Histidine 0.214mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +619.1%
Contains more FatsFats +2800%
Contains more CarbsCarbs +966.7%
Contains more OtherOther +357.5%
Contains more WaterWater +242.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +12035%
Contains more Poly. FatPolyunsaturated fat +109.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.