Condensed milk vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
The main differences between condensed milk and pineapple cake
- Condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and selenium, yet pineapple cake is richer in vitamin B1, iron, and manganese.
- Daily need coverage for vitamin B1 for pineapple cake is 12743% higher.
- Condensed milk contains 6 times more vitamin B12 than pineapple cake. Condensed milk contains 0.44µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake contains less saturated fat.
Food types used in this article are Milk, canned, condensed, sweetened and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +231.3% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -60.2% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more IronIron | +678.9% |
| Contains more CopperCopper | +480% |
| Contains more ManganeseManganese | +5733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 153mg | 12743% |
| Phosphorus | 253mg | 82mg | 24% |
| Vitamin B2 | 0.416mg | 0.156mg | 20% |
| Polyunsaturated fat | 0.337g | 3.282g | 20% |
| Calcium | 284mg | 120mg | 16% |
| Iron | 0.19mg | 1.48mg | 16% |
| Choline | 89.1mg | 16% | |
| Manganese | 0.006mg | 0.35mg | 15% |
| Vitamin B12 | 0.44µg | 0.08µg | 15% |
| Saturated fat | 5.486g | 2.915g | 12% |
| Vitamin B5 | 0.75mg | 0.202mg | 11% |
| Selenium | 14.8µg | 9.4µg | 10% |
| Protein | 7.91g | 3.5g | 9% |
| Copper | 0.015mg | 0.087mg | 8% |
| Sodium | 127mg | 319mg | 8% |
| Potassium | 371mg | 112mg | 8% |
| Monounsaturated fat | 2.427g | 5.194g | 7% |
| Zinc | 0.94mg | 0.31mg | 6% |
| Vitamin B3 | 0.21mg | 1.19mg | 6% |
| Fats | 8.7g | 12.1g | 5% |
| Folate | 11µg | 26µg | 4% |
| Cholesterol | 34mg | 22mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin C | 2.6mg | 1.2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B6 | 0.051mg | 0.034mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 74µg | 62µg | 1% |
| Carbs | 54.4g | 50.5g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calories | 321kcal | 319kcal | 0% |
| Net carbs | 54.4g | 49.7g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.043mg | 0% |
| Threonine | 0.357mg | 0.117mg | 0% |
| Isoleucine | 0.479mg | 0.147mg | 0% |
| Leucine | 0.775mg | 0.264mg | 0% |
| Lysine | 0.627mg | 0.143mg | 0% |
| Methionine | 0.198mg | 0.074mg | 0% |
| Phenylalanine | 0.382mg | 0.173mg | 0% |
| Valine | 0.529mg | 0.167mg | 0% |
| Histidine | 0.214mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +126% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +18.9% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +873.9% |
