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  6. Condensed milk vs. Pineapple juice

Condensed milk vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between condensed milk and pineapple juice

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, yet pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 46% higher.
  • Pineapple juice contains less saturated fat.
  • Pineapple juice has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Condensed milk vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +185.4%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +14700%
Contains more IronIron +63.2%
Contains more CopperCopper +360%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +1881%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +2600%
Contains more Vitamin CVitamin C +1584.6%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more FolateFolate +63.6%
~equal in Vitamin B3 ~0.199mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2097.2%
Contains more FatsFats +7150%
Contains more CarbsCarbs +322.7%
Contains more OtherOther +553.6%
Contains more WaterWater +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +17235.7%
Contains more Poly. FatPolyunsaturated fat +702.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pineapple juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Pineapple juice DV% diff.
Vitamin C 2.6mg 43.8mg 46%
Phosphorus 253mg 8mg 35%
Vitamin B2 0.416mg 0.021mg 30%
Selenium 14.8µg 0.1µg 27%
Calcium 284mg 13mg 27%
Saturated fat 5.486g 0.008g 25%
Manganese 0.006mg 0.504mg 22%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 3.3mg 16%
Protein 7.91g 0.36g 15%
Carbs 54.4g 12.87g 14%
Vitamin B5 0.75mg 0.056mg 14%
Calories 321kcal 53kcal 13%
Fats 8.7g 0.12g 13%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0.11mg 8%
Vitamin A 74µg 0µg 8%
Potassium 371mg 130mg 7%
Monounsaturated fat 2.427g 0.014g 6%
Copper 0.015mg 0.069mg 6%
Fructose 3.81g 5%
Sodium 127mg 2mg 5%
Vitamin B6 0.051mg 0.1mg 4%
Vitamin B1 0.09mg 0.058mg 3%
Magnesium 26mg 12mg 3%
Polyunsaturated fat 0.337g 0.042g 2%
Iron 0.19mg 0.31mg 2%
Folate 11µg 18µg 2%
Fiber 0g 0.2g 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.02mg 1%
Net carbs 54.4g 12.67g N/A
Sugar 54.4g 9.98g N/A
Vitamin B3 0.21mg 0.199mg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
16%
Pineapple juice
Minerals Daily Need Coverage Score
38%
Condensed milk
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 44.42g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 5.478g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.