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Condensed milk vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and poblano

  • Condensed milk has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano covers your daily need for vitamin A, 403% more than condensed milk.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Peppers, ancho, dried.

Infographic

Condensed milk vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +365.6%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +410.3%
Contains more MagnesiumMagnesium +334.6%
Contains more PotassiumPotassium +549.9%
Contains more IronIron +5652.6%
Contains more CopperCopper +3286.7%
Contains more ZincZinc +51.1%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +21216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1281.1%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +442.1%
Contains more Vitamin B3Vitamin B3 +2949%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +6831.4%
Contains more FolateFolate +527.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +20%
Contains more ProteinProtein +49.9%
Contains more OtherOther +221.9%
~equal in Fats ~8.2g
~equal in Carbs ~51.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +393.3%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +1238.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Poblano DV% diff.
Vitamin B6 0.051mg 3.535mg 268%
Vitamin B2 0.416mg 2.255mg 141%
Iron 0.19mg 10.93mg 134%
Vitamin A 74µg 1022µg 105%
Fiber 0g 21.6g 86%
Potassium 371mg 2411mg 60%
Manganese 0.006mg 1.279mg 55%
Copper 0.015mg 0.508mg 55%
Vitamin B3 0.21mg 6.403mg 39%
Polyunsaturated fat 0.337g 4.511g 28%
Vitamin B5 0.75mg 1.993mg 25%
Selenium 14.8µg 2.9µg 22%
Calcium 284mg 61mg 22%
Magnesium 26mg 113mg 21%
Saturated fat 5.486g 0.82g 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Folate 11µg 69µg 15%
Cholesterol 34mg 0mg 11%
Protein 7.91g 11.86g 8%
Phosphorus 253mg 201mg 7%
Vitamin B1 0.09mg 0.179mg 7%
Monounsaturated fat 2.427g 0.492g 5%
Zinc 0.94mg 1.42mg 4%
Sodium 127mg 43mg 4%
Calories 321kcal 281kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 0IU 1%
Carbs 54.4g 51.42g 1%
Vitamin C 2.6mg 2mg 1%
Fats 8.7g 8.2g 1%
Net carbs 54.4g 29.82g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.155mg 0%
Threonine 0.357mg 0.425mg 0%
Isoleucine 0.479mg 0.373mg 0%
Leucine 0.775mg 0.605mg 0%
Lysine 0.627mg 0.515mg 0%
Methionine 0.198mg 0.142mg 0%
Phenylalanine 0.382mg 0.361mg 0%
Valine 0.529mg 0.489mg 0%
Histidine 0.214mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
155%
Poblano
Minerals Daily Need Coverage Score
38%
Condensed milk
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 4.666g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 61)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $5.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.