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Condensed milk vs. Pork — In-Depth Nutrition Comparison

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What are the differences between condensed milk and pork?

  • Condensed milk is higher in calcium, yet pork is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, vitamin B12, iron, and vitamin D.
  • Pork's daily need coverage for vitamin B1 is 66% more.
  • Condensed milk has 15 times more calcium than pork. While condensed milk has 284mg of calcium, pork has only 19mg.
  • The amount of cholesterol in condensed milk is lower.
  • The glycemic index of pork is lower.

We used Milk, canned, condensed, sweetened and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Condensed milk vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +1394.7%
Contains more PotassiumPotassium +14%
Contains more IronIron +357.9%
Contains more CopperCopper +386.7%
Contains more ZincZinc +154.3%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +206.1%
~equal in Magnesium ~28mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +874.4%
Contains more Vitamin B3Vitamin B3 +2298.6%
Contains more Vitamin B6Vitamin B6 +809.8%
Contains more Vitamin B12Vitamin B12 +59.1%
~equal in Vitamin B5 ~0.698mg
~equal in Choline ~93.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.6%
Contains more ProteinProtein +245.4%
Contains more FatsFats +60%
Contains more WaterWater +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pork
3
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +256.1%
~equal in Saturated fat ~5.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pork DV% diff.
Vitamin B1 0.09mg 0.877mg 66%
Selenium 14.8µg 45.3µg 55%
Protein 7.91g 27.32g 39%
Vitamin B6 0.051mg 0.464mg 32%
Vitamin B3 0.21mg 5.037mg 30%
Calcium 284mg 19mg 27%
Carbs 54.4g 0g 18%
Cholesterol 34mg 80mg 15%
Zinc 0.94mg 2.39mg 13%
Vitamin B12 0.44µg 0.7µg 11%
Monounsaturated fat 2.427g 6.19g 9%
Iron 0.19mg 0.87mg 9%
Fats 8.7g 13.92g 8%
Vitamin A 74µg 2µg 8%
Vitamin B2 0.416mg 0.321mg 7%
Polyunsaturated fat 0.337g 1.2g 6%
Vitamin D 6IU 53IU 6%
Vitamin D 0.2µg 1.3µg 6%
Copper 0.015mg 0.073mg 6%
Calories 321kcal 242kcal 4%
Sodium 127mg 62mg 3%
Vitamin C 2.6mg 0.6mg 2%
Potassium 371mg 423mg 2%
Folate 11µg 5µg 2%
Saturated fat 5.486g 5.23g 1%
Phosphorus 253mg 246mg 1%
Vitamin B5 0.75mg 0.698mg 1%
Vitamin K 0.6µg 0µg 1%
Choline 89.1mg 93.9mg 1%
Vitamin E 0.16mg 0.29mg 1%
Net carbs 54.4g 0g N/A
Magnesium 26mg 28mg 0%
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.009mg 0%
Tryptophan 0.112mg 0.338mg 0%
Threonine 0.357mg 1.234mg 0%
Isoleucine 0.479mg 1.26mg 0%
Leucine 0.775mg 2.177mg 0%
Lysine 0.627mg 2.446mg 0%
Methionine 0.198mg 0.712mg 0%
Phenylalanine 0.382mg 1.086mg 0%
Valine 0.529mg 1.473mg 0%
Histidine 0.214mg 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
54%
Pork
Minerals Daily Need Coverage Score
38%
Condensed milk
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Pork
Pork is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 46mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.