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  6. Condensed milk vs. Pot roast

Condensed milk vs. Pot roast — In-Depth Nutrition Comparison

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How are Condensed milk and Pot roast different?

  • Condensed milk is richer in Calcium, Vitamin B2, and Phosphorus, while Pot roast is higher in Vitamin B12, Zinc, Iron, Vitamin B3, Selenium, and Vitamin B6.
  • Pot roast covers your daily need of Vitamin B12 70% more than Condensed milk.
  • Condensed milk contains 18 times more Calcium than Pot roast. Condensed milk contains 284mg of Calcium, while Pot roast contains 16mg.
  • Condensed milk is lower in Cholesterol.

Milk, canned, condensed, sweetened and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Condensed milk vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Pot roast
Pot roast
Contains more Calcium +1675%
Contains more Magnesium +36.8%
Contains more Phosphorus +45.4%
Contains more Potassium +60.6%
Contains more Iron +1173.7%
Contains less Sodium -63%
Contains more Zinc +608.5%
Contains more Copper +560%
Contains more Manganese +66.7%
Contains more Selenium +82.4%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +1675%
Contains more Magnesium +36.8%
Contains more Phosphorus +45.4%
Contains more Potassium +60.6%
Contains more Iron +1173.7%
Contains less Sodium -63%
Contains more Zinc +608.5%
Contains more Copper +560%
Contains more Manganese +66.7%
Contains more Selenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
5
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +31.3%
Contains more Folate +22.2%
Contains more Vitamin E +218.8%
Contains more Vitamin B3 +1854.8%
Contains more Vitamin B6 +454.9%
Contains more Vitamin B12 +384.1%
Contains more Vitamin K +200%
Equal in Vitamin D - 0.2
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +31.3%
Contains more Folate +22.2%
Contains more Vitamin E +218.8%
Contains more Vitamin B3 +1854.8%
Contains more Vitamin B6 +454.9%
Contains more Vitamin B12 +384.1%
Contains more Vitamin K +200%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +265.9%
Contains more Fats +120.3%
Contains more Water +91.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +265.9%
Contains more Fats +120.3%
Contains more Water +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Pot roast
Pot roast
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +236.8%
Contains more Polyunsaturated fat +110.1%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +236.8%
Contains more Polyunsaturated fat +110.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pot roast Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 28.94g Pot roast
Fats 8.7g 19.17g Pot roast
Carbs 54.4g 0g Condensed milk
Calories 321kcal 297kcal Condensed milk
Sugar 54.4g 0g Pot roast
Calcium 284mg 16mg Condensed milk
Iron 0.19mg 2.42mg Pot roast
Magnesium 26mg 19mg Condensed milk
Phosphorus 253mg 174mg Condensed milk
Potassium 371mg 231mg Condensed milk
Sodium 127mg 47mg Pot roast
Zinc 0.94mg 6.66mg Pot roast
Copper 0.015mg 0.099mg Pot roast
Manganese 0.006mg 0.01mg Pot roast
Selenium 14.8µg 27µg Pot roast
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0.51mg Pot roast
Vitamin D 6IU 8IU Pot roast
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.059mg Condensed milk
Vitamin B2 0.416mg 0.171mg Condensed milk
Vitamin B3 0.21mg 4.105mg Pot roast
Vitamin B5 0.75mg 0.571mg Condensed milk
Vitamin B6 0.051mg 0.283mg Pot roast
Folate 11µg 9µg Condensed milk
Vitamin B12 0.44µg 2.13µg Pot roast
Vitamin K 0.6µg 1.8µg Pot roast
Tryptophan 0.112mg 0.19mg Pot roast
Threonine 0.357mg 1.156mg Pot roast
Isoleucine 0.479mg 1.317mg Pot roast
Leucine 0.775mg 2.302mg Pot roast
Lysine 0.627mg 2.446mg Pot roast
Methionine 0.198mg 0.754mg Pot roast
Phenylalanine 0.382mg 1.143mg Pot roast
Valine 0.529mg 1.436mg Pot roast
Histidine 0.214mg 0.924mg Pot roast
Cholesterol 34mg 116mg Condensed milk
Saturated Fat 5.486g 7.548g Condensed milk
Monounsaturated Fat 2.427g 8.175g Pot roast
Polyunsaturated fat 0.337g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
44%
Pot roast
Minerals Daily Need Coverage Score
38%
Condensed milk
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 61)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 2.062g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.