Condensed milk vs. Pot roast — In-Depth Nutrition Comparison
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How are condensed milk and pot roast different?
- Condensed milk is richer in calcium, vitamin B2, and phosphorus, while pot roast is higher in vitamin B12, zinc, iron, vitamin B3, selenium, and vitamin B6.
- Pot roast covers your daily need for vitamin B12, 70% more than condensed milk.
- Condensed milk contains 18 times more calcium than pot roast. Condensed milk contains 284mg of calcium, while pot roast contains 16mg.
- Condensed milk is lower in cholesterol.
- Condensed milk has a higher glycemic index (61) than pot roast (0).
Milk, canned, condensed, sweetened and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more IronIron | +1173.7% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +608.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin EVitamin E | +218.8% |
| Contains more Vitamin B3Vitamin B3 | +1854.8% |
| Contains more Vitamin B6Vitamin B6 | +454.9% |
| Contains more Vitamin B12Vitamin B12 | +384.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 2.13µg | 70% |
| Zinc | 0.94mg | 6.66mg | 52% |
| Protein | 7.91g | 28.94g | 42% |
| Iron | 0.19mg | 2.42mg | 28% |
| Calcium | 284mg | 16mg | 27% |
| Cholesterol | 34mg | 116mg | 27% |
| Vitamin B3 | 0.21mg | 4.105mg | 24% |
| Selenium | 14.8µg | 27µg | 22% |
| Vitamin B2 | 0.416mg | 0.171mg | 19% |
| Vitamin B6 | 0.051mg | 0.283mg | 18% |
| Carbs | 54.4g | 0g | 18% |
| Fats | 8.7g | 19.17g | 16% |
| Monounsaturated fat | 2.427g | 8.175g | 14% |
| Phosphorus | 253mg | 174mg | 11% |
| Copper | 0.015mg | 0.099mg | 9% |
| Saturated fat | 5.486g | 7.548g | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B5 | 0.75mg | 0.571mg | 4% |
| Potassium | 371mg | 231mg | 4% |
| Choline | 89.1mg | 110.2mg | 4% |
| Vitamin B1 | 0.09mg | 0.059mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 127mg | 47mg | 3% |
| Polyunsaturated fat | 0.337g | 0.708g | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin E | 0.16mg | 0.51mg | 2% |
| Folate | 11µg | 9µg | 1% |
| Calories | 321kcal | 297kcal | 1% |
| Vitamin K | 0.6µg | 1.8µg | 1% |
| Net carbs | 54.4g | 0g | N/A |
| Vitamin D | 6IU | 8IU | 0% |
| Sugar | 54.4g | 0g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.006mg | 0.01mg | 0% |
| Tryptophan | 0.112mg | 0.19mg | 0% |
| Threonine | 0.357mg | 1.156mg | 0% |
| Isoleucine | 0.479mg | 1.317mg | 0% |
| Leucine | 0.775mg | 2.302mg | 0% |
| Lysine | 0.627mg | 2.446mg | 0% |
| Methionine | 0.198mg | 0.754mg | 0% |
| Phenylalanine | 0.382mg | 1.143mg | 0% |
| Valine | 0.529mg | 1.436mg | 0% |
| Histidine | 0.214mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18400% |
| Contains more ProteinProtein | +265.9% |
| Contains more FatsFats | +120.3% |
| Contains more WaterWater | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
