Condensed milk vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between condensed milk and provolone

Condensed milk has more choline and vitamin B2; however, provolone is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
Provolone covers your daily saturated fat needs 58% more than condensed milk.
Provolone has 6 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while provolone has 15.4mg.
Condensed milk contains less cholesterol.
Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cheese, provolone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Provolone

Contains more PotassiumPotassium	+168.8%
Contains less SodiumSodium	-85.5%

Contains more CalciumCalcium	+166.2%
Contains more IronIron	+173.7%
Contains more CopperCopper	+73.3%
Contains more ZincZinc	+243.6%
Contains more PhosphorusPhosphorus	+96%
Contains more ManganeseManganese	+66.7%

~equal in Magnesium ~28mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Provolone

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+373.7%
Contains more Vitamin B2Vitamin B2	+29.6%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more CholineCholine	+478.6%

Contains more Vitamin AVitamin A	+218.9%
Contains more Vitamin EVitamin E	+43.8%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B6Vitamin B6	+43.1%
Contains more Vitamin B12Vitamin B12	+231.8%
Contains more Vitamin KVitamin K	+266.7%

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.486g	17.078g	53%
Calcium	284mg	756mg	47%
Vitamin B12	0.44µg	1.46µg	43%
Phosphorus	253mg	496mg	35%
Protein	7.91g	25.58g	35%
Sodium	127mg	876mg	33%
Fats	8.7g	26.62g	28%
Zinc	0.94mg	3.23mg	21%
Vitamin A	74µg	236µg	18%
Carbs	54.4g	2.14g	17%
Choline	89.1mg	15.4mg	13%
Cholesterol	34mg	69mg	12%
Monounsaturated fat	2.427g	7.393g	12%
Vitamin B2	0.416mg	0.321mg	7%
Potassium	371mg	138mg	7%
Vitamin B1	0.09mg	0.019mg	6%
Vitamin B5	0.75mg	0.476mg	5%
Iron	0.19mg	0.52mg	4%
Polyunsaturated fat	0.337g	0.769g	3%
Vitamin C	2.6mg	0mg	3%
Calories	321kcal	351kcal	2%
Vitamin D	0.2µg	0.5µg	2%
Vitamin D	6IU	20IU	2%
Vitamin B6	0.051mg	0.073mg	2%
Vitamin K	0.6µg	2.2µg	1%
Selenium	14.8µg	14.5µg	1%
Copper	0.015mg	0.026mg	1%
Net carbs	54.4g	2.14g	N/A
Magnesium	26mg	28mg	0%
Sugar	54.4g	0.56g	N/A
Vitamin E	0.16mg	0.23mg	0%
Manganese	0.006mg	0.01mg	0%
Vitamin B3	0.21mg	0.156mg	0%
Folate	11µg	10µg	0%
Tryptophan	0.112mg	0.345mg	0%
Threonine	0.357mg	0.982mg	0%
Isoleucine	0.479mg	1.091mg	0%
Leucine	0.775mg	2.297mg	0%
Lysine	0.627mg	2.646mg	0%
Methionine	0.198mg	0.686mg	0%
Phenylalanine	0.382mg	1.287mg	0%
Valine	0.529mg	1.64mg	0%
Histidine	0.214mg	1.115mg	0%