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  6. Condensed milk vs. Quail egg

Condensed milk vs. Quail egg — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Quail egg

  • Condensed milk has more Calcium, however, Quail egg is higher in Vitamin B12, Iron, Choline, Selenium, Vitamin B2, Vitamin B5, and Folate.
  • Quail egg covers your daily Cholesterol needs 270% more than Condensed milk.
  • Quail egg contains 4 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Quail egg contains 64mg.
  • Quail egg has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Egg, quail, whole, fresh, raw.

Infographic

Condensed milk vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Quail egg
Quail egg
Contains more Calcium +343.8%
Contains more Magnesium +100%
Contains more Phosphorus +11.9%
Contains more Potassium +181.1%
Contains more Iron +1821.1%
Contains more Zinc +56.4%
Contains more Copper +313.3%
Contains more Manganese +533.3%
Contains more Selenium +116.2%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +343.8%
Contains more Magnesium +100%
Contains more Phosphorus +11.9%
Contains more Potassium +181.1%
Contains more Iron +1821.1%
Contains more Zinc +56.4%
Contains more Copper +313.3%
Contains more Manganese +533.3%
Contains more Selenium +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
9
Quail egg
Quail egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Vitamin K +100%
Contains more Vitamin A +103.4%
Contains more Vitamin E +575%
Contains more Vitamin D +600%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +194.1%
Contains more Folate +500%
Contains more Vitamin B12 +259.1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Vitamin K +100%
Contains more Vitamin A +103.4%
Contains more Vitamin E +575%
Contains more Vitamin D +600%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +194.1%
Contains more Folate +500%
Contains more Vitamin B12 +259.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Quail egg
Quail egg
Contains more Carbs +13168.3%
Contains more Other +66.4%
Contains more Protein +65%
Contains more Fats +27.5%
Contains more Water +173.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Carbs +13168.3%
Contains more Other +66.4%
Contains more Protein +65%
Contains more Fats +27.5%
Contains more Water +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Quail egg
Quail egg
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +292.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +292.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Quail egg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Quail egg Opinion
Net carbs 54.4g 0.41g Condensed milk
Protein 7.91g 13.05g Quail egg
Fats 8.7g 11.09g Quail egg
Carbs 54.4g 0.41g Condensed milk
Calories 321kcal 158kcal Condensed milk
Sugar 54.4g 0.4g Quail egg
Calcium 284mg 64mg Condensed milk
Iron 0.19mg 3.65mg Quail egg
Magnesium 26mg 13mg Condensed milk
Phosphorus 253mg 226mg Condensed milk
Potassium 371mg 132mg Condensed milk
Sodium 127mg 141mg Condensed milk
Zinc 0.94mg 1.47mg Quail egg
Copper 0.015mg 0.062mg Quail egg
Manganese 0.006mg 0.038mg Quail egg
Selenium 14.8µg 32µg Quail egg
Vitamin A 267IU 543IU Quail egg
Vitamin A RAE 74µg 156µg Quail egg
Vitamin E 0.16mg 1.08mg Quail egg
Vitamin D 6IU 55IU Quail egg
Vitamin D 0.2µg 1.4µg Quail egg
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.13mg Quail egg
Vitamin B2 0.416mg 0.79mg Quail egg
Vitamin B3 0.21mg 0.15mg Condensed milk
Vitamin B5 0.75mg 1.761mg Quail egg
Vitamin B6 0.051mg 0.15mg Quail egg
Folate 11µg 66µg Quail egg
Vitamin B12 0.44µg 1.58µg Quail egg
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg 0.209mg Quail egg
Threonine 0.357mg 0.641mg Quail egg
Isoleucine 0.479mg 0.816mg Quail egg
Leucine 0.775mg 1.146mg Quail egg
Lysine 0.627mg 0.881mg Quail egg
Methionine 0.198mg 0.421mg Quail egg
Phenylalanine 0.382mg 0.737mg Quail egg
Valine 0.529mg 0.94mg Quail egg
Histidine 0.214mg 0.315mg Quail egg
Cholesterol 34mg 844mg Condensed milk
Saturated Fat 5.486g 3.557g Quail egg
Monounsaturated Fat 2.427g 4.324g Quail egg
Polyunsaturated fat 0.337g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
58%
Quail egg
Minerals Daily Need Coverage Score
38%
Condensed milk
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 54g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 1.929g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 810mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.