Condensed milk vs. Quail egg — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and quail egg
- Condensed milk has more calcium; however, quail egg is higher in vitamin B12, iron, choline, selenium, vitamin B2, vitamin B5, and folate.
- Quail egg covers your daily cholesterol needs 270% more than condensed milk.
- Quail egg contains 4 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while quail egg contains 64mg.
- Quail egg has less saturated fat.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -9.9% |
| Contains more IronIron | +1821.1% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +56.4% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +110.8% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +259.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 34mg | 844mg | 270% |
| Vitamin B12 | 0.44µg | 1.58µg | 48% |
| Iron | 0.19mg | 3.65mg | 43% |
| Choline | 89.1mg | 263.4mg | 32% |
| Selenium | 14.8µg | 32µg | 31% |
| Vitamin B2 | 0.416mg | 0.79mg | 29% |
| Calcium | 284mg | 64mg | 22% |
| Vitamin B5 | 0.75mg | 1.761mg | 20% |
| Carbs | 54.4g | 0.41g | 18% |
| Folate | 11µg | 66µg | 14% |
| Protein | 7.91g | 13.05g | 10% |
| Vitamin A | 74µg | 156µg | 9% |
| Saturated fat | 5.486g | 3.557g | 9% |
| Vitamin B6 | 0.051mg | 0.15mg | 8% |
| Calories | 321kcal | 158kcal | 8% |
| Potassium | 371mg | 132mg | 7% |
| Polyunsaturated fat | 0.337g | 1.324g | 7% |
| Vitamin E | 0.16mg | 1.08mg | 6% |
| Vitamin D | 0.2µg | 1.4µg | 6% |
| Vitamin D | 6IU | 55IU | 6% |
| Zinc | 0.94mg | 1.47mg | 5% |
| Copper | 0.015mg | 0.062mg | 5% |
| Monounsaturated fat | 2.427g | 4.324g | 5% |
| Phosphorus | 253mg | 226mg | 4% |
| Fats | 8.7g | 11.09g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B1 | 0.09mg | 0.13mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Manganese | 0.006mg | 0.038mg | 1% |
| Sodium | 127mg | 141mg | 1% |
| Net carbs | 54.4g | 0.41g | N/A |
| Sugar | 54.4g | 0.4g | N/A |
| Vitamin B3 | 0.21mg | 0.15mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Tryptophan | 0.112mg | 0.209mg | 0% |
| Threonine | 0.357mg | 0.641mg | 0% |
| Isoleucine | 0.479mg | 0.816mg | 0% |
| Leucine | 0.775mg | 1.146mg | 0% |
| Lysine | 0.627mg | 0.881mg | 0% |
| Methionine | 0.198mg | 0.421mg | 0% |
| Phenylalanine | 0.382mg | 0.737mg | 0% |
| Valine | 0.529mg | 0.94mg | 0% |
| Histidine | 0.214mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more CarbsCarbs | +13168.3% |
| Contains more OtherOther | +66.4% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +173.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
