Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Ravioli — In-Depth Nutrition Comparison

Compare

The main differences between condensed milk and ravioli

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, yet ravioli is richer in copper.
  • Daily need coverage for phosphorus for condensed milk is 29% higher.
  • Condensed milk contains 15 times more vitamin B12 than ravioli. Condensed milk contains 0.44µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli contains less cholesterol.
  • Ravioli has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Ravioli, cheese-filled, canned.

Infographic

Condensed milk vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +760.6%
Contains more PotassiumPotassium +59.9%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +406%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +322.9%
Contains more IronIron +289.5%
Contains more CopperCopper +846.7%
Contains more ManganeseManganese +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +175.7%
Contains more Vitamin B12Vitamin B12 +1366.7%
Contains more CholineCholine +837.9%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +219%
Contains more FatsFats +500%
Contains more CarbsCarbs +298.8%
Contains more OtherOther +20.4%
Contains more WaterWater +197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +480.6%
Contains more Poly. FatPolyunsaturated fat +85.2%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Ravioli DV% diff.
Phosphorus 253mg 50mg 29%
Vitamin B2 0.416mg 0.08mg 26%
Calcium 284mg 33mg 25%
Saturated fat 5.486g 0.723g 22%
Selenium 14.8µg 3.5µg 21%
Vitamin B12 0.44µg 0.03µg 17%
Choline 89.1mg 9.5mg 14%
Carbs 54.4g 13.64g 14%
Copper 0.015mg 0.142mg 14%
Calories 321kcal 77kcal 12%
Protein 7.91g 2.48g 11%
Fats 8.7g 1.45g 11%
Cholesterol 34mg 3mg 10%
Vitamin B5 0.75mg 0.272mg 10%
Sodium 127mg 306mg 8%
Iron 0.19mg 0.74mg 7%
Vitamin A 74µg 10µg 7%
Manganese 0.006mg 0.176mg 7%
Monounsaturated fat 2.427g 0.418g 5%
Fiber 0g 1.3g 5%
Zinc 0.94mg 0.36mg 5%
Vitamin E 0.16mg 0.85mg 5%
Vitamin B3 0.21mg 1.06mg 5%
Potassium 371mg 232mg 4%
Vitamin B6 0.051mg 0.102mg 4%
Magnesium 26mg 15mg 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 20µg 2%
Vitamin B1 0.09mg 0.074mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.182g 1%
Vitamin K 0.6µg 2.3µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 12.34g N/A
Sugar 54.4g 3.72g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
11%
Ravioli
Minerals Daily Need Coverage Score
38%
Condensed milk
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 50.68g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 4.763g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 179mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.