Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Red cabbage

Condensed milk vs. Red cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between condensed milk and red cabbage?

  • Condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline, yet red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Red cabbage's daily need coverage for vitamin C is 60% more.
  • The amount of saturated fat in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Milk, canned, condensed, sweetened and Cabbage, red, raw types in this article.

Infographic

Condensed milk vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +531.1%
Contains more PotassiumPotassium +52.7%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +743.3%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +321.1%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +502.9%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +421.1%
Contains more Vitamin CVitamin C +2092.3%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +309.8%
Contains more Vitamin KVitamin K +6266.7%
Contains more FolateFolate +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +453.1%
Contains more FatsFats +5337.5%
Contains more CarbsCarbs +638.1%
Contains more OtherOther +181.5%
Contains more WaterWater +232.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +20125%
Contains more Poly. FatPolyunsaturated fat +321.3%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Red cabbage DV% diff.
Vitamin C 2.6mg 57mg 60%
Phosphorus 253mg 30mg 32%
Vitamin K 0.6µg 38.2µg 31%
Vitamin B2 0.416mg 0.069mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.021g 25%
Calcium 284mg 45mg 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 7.37g 16%
Calories 321kcal 31kcal 15%
Choline 89.1mg 17.1mg 13%
Fats 8.7g 0.16g 13%
Protein 7.91g 1.43g 13%
Vitamin B6 0.051mg 0.209mg 12%
Vitamin B5 0.75mg 0.147mg 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.243mg 10%
Fiber 0g 2.1g 8%
Iron 0.19mg 0.8mg 8%
Zinc 0.94mg 0.22mg 7%
Monounsaturated fat 2.427g 0.012g 6%
Potassium 371mg 243mg 4%
Sodium 127mg 27mg 4%
Fructose 1.48g 2%
Folate 11µg 18µg 2%
Polyunsaturated fat 0.337g 0.08g 2%
Vitamin B1 0.09mg 0.064mg 2%
Magnesium 26mg 16mg 2%
Vitamin A 74µg 56µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.418mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 5.27g N/A
Sugar 54.4g 3.83g N/A
Copper 0.015mg 0.017mg 0%
Vitamin E 0.16mg 0.11mg 0%
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.039mg 0%
Isoleucine 0.479mg 0.034mg 0%
Leucine 0.775mg 0.046mg 0%
Lysine 0.627mg 0.049mg 0%
Methionine 0.198mg 0.014mg 0%
Phenylalanine 0.382mg 0.036mg 0%
Valine 0.529mg 0.048mg 0%
Histidine 0.214mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
33%
Red cabbage
Minerals Daily Need Coverage Score
38%
Condensed milk
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 50.57g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 5.465g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.3)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.