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  6. Condensed milk vs. Garden rhubarb

Condensed milk vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between condensed milk and garden rhubarb

  • Condensed milk has more phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, and vitamin B5; however, garden rhubarb has more vitamin K.
  • Condensed milk's daily need coverage for phosphorus is 34% more.
  • Garden rhubarb is lower in cholesterol.
  • Condensed milk has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Rhubarb, raw.

Infographic

Condensed milk vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +1707.1%
Contains more SeleniumSelenium +1245.5%
Contains more IronIron +15.8%
Contains more CopperCopper +40%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +782.4%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1360.7%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin KVitamin K +4783.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Garden rhubarb DV% diff.
Phosphorus 253mg 14mg 34%
Vitamin B2 0.416mg 0.03mg 30%
Selenium 14.8µg 1.1µg 25%
Saturated fat 5.486g 0.053g 25%
Vitamin K 0.6µg 29.3µg 24%
Calcium 284mg 86mg 20%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.54g 17%
Choline 89.1mg 6.1mg 15%
Calories 321kcal 21kcal 15%
Protein 7.91g 0.9g 14%
Vitamin B5 0.75mg 0.085mg 13%
Fats 8.7g 0.2g 13%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0.1mg 8%
Vitamin A 74µg 5µg 8%
Manganese 0.006mg 0.196mg 8%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.427g 0.039g 6%
Vitamin C 2.6mg 8mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Sodium 127mg 4mg 5%
Magnesium 26mg 12mg 3%
Potassium 371mg 288mg 2%
Polyunsaturated fat 0.337g 0.099g 2%
Vitamin B6 0.051mg 0.024mg 2%
Vitamin B3 0.21mg 0.3mg 1%
Vitamin D 6IU 0IU 1%
Folate 11µg 7µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.27mg 1%
Copper 0.015mg 0.021mg 1%
Net carbs 54.4g 2.74g N/A
Iron 0.19mg 0.22mg 0%
Sugar 54.4g 1.1g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +778.9%
Contains more FatsFats +4250%
Contains more CarbsCarbs +1098.2%
Contains more OtherOther +144%
Contains more WaterWater +244.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +6123.1%
Contains more Poly. FatPolyunsaturated fat +240.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.