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  6. Condensed milk vs. Rib eye steak

Condensed milk vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between condensed milk and rib eye steak

  • Condensed milk has more calcium and phosphorus; however, rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 69% more.
  • Condensed milk has 26 times more calcium than rib eye steak. Condensed milk has 284mg of calcium, while rib eye steak has 11mg.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Condensed milk vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +66.4%
Contains more IronIron +1078.9%
Contains more CopperCopper +433.3%
Contains more ZincZinc +528.7%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +100.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +83.3%
Contains more CholineCholine +82.6%
Contains more Vitamin B3Vitamin B3 +2237.1%
Contains more Vitamin B6Vitamin B6 +835.3%
Contains more Vitamin B12Vitamin B12 +377.3%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Condensed milk Rib eye steak DV% diff.
Vitamin B12 0.44µg 2.1µg 69%
Zinc 0.94mg 5.91mg 45%
Vitamin B6 0.051mg 0.477mg 33%
Protein 7.91g 23.69g 32%
Vitamin B3 0.21mg 4.908mg 29%
Selenium 14.8µg 29.7µg 27%
Calcium 284mg 11mg 27%
Iron 0.19mg 2.24mg 26%
Fats 8.7g 21.81g 20%
Monounsaturated fat 2.427g 10.519g 20%
Saturated fat 5.486g 9.684g 19%
Carbs 54.4g 0g 18%
Cholesterol 34mg 80mg 15%
Phosphorus 253mg 152mg 14%
Vitamin B2 0.416mg 0.287mg 10%
Vitamin A 74µg 8µg 7%
Choline 89.1mg 48.8mg 7%
Copper 0.015mg 0.08mg 7%
Polyunsaturated fat 0.337g 1.027g 5%
Vitamin B5 0.75mg 0.536mg 4%
Sodium 127mg 54mg 3%
Potassium 371mg 260mg 3%
Manganese 0.006mg 0.08mg 3%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 291kcal 2%
Vitamin B1 0.09mg 0.071mg 2%
Vitamin K 0.6µg 1.6µg 1%
Folate 11µg 6µg 1%
Magnesium 26mg 22mg 1%
Net carbs 54.4g 0g N/A
Vitamin D 6IU 7IU 0%
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.1mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 1.478g N/A
Tryptophan 0.112mg 0.265mg 0%
Threonine 0.357mg 1.116mg 0%
Isoleucine 0.479mg 1.103mg 0%
Leucine 0.775mg 2.041mg 0%
Lysine 0.627mg 2.269mg 0%
Methionine 0.198mg 0.641mg 0%
Phenylalanine 0.382mg 0.95mg 0%
Valine 0.529mg 1.184mg 0%
Histidine 0.214mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18200%
Contains more ProteinProtein +199.5%
Contains more FatsFats +150.7%
Contains more WaterWater +100.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +333.4%
Contains more Poly. FatPolyunsaturated fat +204.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.