Condensed milk vs. Roe — In-Depth Nutrition Comparison
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Important differences between condensed milk and roe
- Condensed milk has more calcium; however, roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 462% more.
- Condensed milk has 10 times more calcium than roe. Condensed milk has 284mg of calcium, while roe has 28mg.
- Roe is lower in saturated fat.
- Condensed milk has a higher glycemic index than roe.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +753.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +249.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +530.8% |
| Contains more Vitamin AVitamin A | +23% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +943.8% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more Vitamin B12Vitamin B12 | +2522.7% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 11.54µg | 463% |
| Cholesterol | 34mg | 479mg | 148% |
| Selenium | 14.8µg | 51.7µg | 67% |
| Vitamin B2 | 0.416mg | 0.949mg | 41% |
| Protein | 7.91g | 28.62g | 41% |
| Phosphorus | 253mg | 515mg | 37% |
| Calcium | 284mg | 28mg | 26% |
| Polyunsaturated fat | 0.337g | 3.404g | 20% |
| Folate | 11µg | 92µg | 20% |
| Carbs | 54.4g | 1.92g | 17% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 5.486g | 1.866g | 16% |
| Vitamin B1 | 0.09mg | 0.277mg | 16% |
| Vitamin C | 2.6mg | 16.4mg | 15% |
| Copper | 0.015mg | 0.128mg | 13% |
| Vitamin B3 | 0.21mg | 2.192mg | 12% |
| Vitamin B6 | 0.051mg | 0.185mg | 10% |
| Vitamin B5 | 0.75mg | 1.154mg | 8% |
| Iron | 0.19mg | 0.77mg | 7% |
| Calories | 321kcal | 204kcal | 6% |
| Zinc | 0.94mg | 1.28mg | 3% |
| Potassium | 371mg | 283mg | 3% |
| Vitamin A | 74µg | 91µg | 2% |
| Fats | 8.7g | 8.23g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Monounsaturated fat | 2.427g | 2.129g | 1% |
| Net carbs | 54.4g | 1.92g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 54.4g | N/A | |
| Sodium | 127mg | 117mg | 0% |
| Manganese | 0.006mg | 0.013mg | 0% |
| Tryptophan | 0.112mg | 0.375mg | 0% |
| Threonine | 0.357mg | 1.305mg | 0% |
| Isoleucine | 0.479mg | 1.465mg | 0% |
| Leucine | 0.775mg | 2.509mg | 0% |
| Lysine | 0.627mg | 2.179mg | 0% |
| Methionine | 0.198mg | 0.71mg | 0% |
| Phenylalanine | 0.382mg | 1.401mg | 0% |
| Valine | 0.529mg | 1.676mg | 0% |
| Histidine | 0.214mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +2733.3% |
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +115.9% |
| Contains more OtherOther | +42.1% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +910.1% |
