Condensed milk vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are condensed milk and rose hips different?
- Condensed milk is richer in phosphorus, vitamin B2, choline, and calcium, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 470% more than condensed milk.
- Condensed milk contains 7 times more choline than rose hips. Condensed milk contains 89.1mg of choline, while rose hips contain 12mg.
Milk, canned, condensed, sweetened and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68% |
| Contains more ZincZinc | +276% |
| Contains more PhosphorusPhosphorus | +314.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +457.9% |
| Contains more CopperCopper | +653.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +16900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +150.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +642.5% |
| Contains more Vitamin CVitamin C | +16284.6% |
| Contains more Vitamin AVitamin A | +193.2% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +4216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.6mg | 426mg | 470% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.006mg | 1.02mg | 44% |
| Vitamin E | 0.16mg | 5.84mg | 38% |
| Selenium | 14.8µg | 27% | |
| Phosphorus | 253mg | 61mg | 27% |
| Saturated fat | 5.486g | 25% | |
| Vitamin K | 0.6µg | 25.9µg | 21% |
| Vitamin B2 | 0.416mg | 0.166mg | 19% |
| Vitamin B12 | 0.44µg | 18% | |
| Vitamin A | 74µg | 217µg | 16% |
| Choline | 89.1mg | 12mg | 14% |
| Protein | 7.91g | 1.6g | 13% |
| Fats | 8.7g | 0.34g | 13% |
| Calcium | 284mg | 169mg | 12% |
| Iron | 0.19mg | 1.06mg | 11% |
| Cholesterol | 34mg | 11% | |
| Copper | 0.015mg | 0.113mg | 11% |
| Magnesium | 26mg | 69mg | 10% |
| Calories | 321kcal | 162kcal | 8% |
| Vitamin B3 | 0.21mg | 1.3mg | 7% |
| Zinc | 0.94mg | 0.25mg | 6% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Carbs | 54.4g | 38.22g | 5% |
| Sodium | 127mg | 4mg | 5% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin B6 | 0.051mg | 0.076mg | 2% |
| Potassium | 371mg | 429mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B5 | 0.75mg | 0.8mg | 1% |
| Net carbs | 54.4g | 14.12g | N/A |
| Sugar | 54.4g | 2.58g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +394.4% |
| Contains more FatsFats | +2458.8% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +55.1% |
| Contains more WaterWater | +116% |
