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  6. Condensed milk vs. Mayonnaise

Condensed milk vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between condensed milk and mayonnaise

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and vitamin B5; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 135% more than condensed milk.
  • Mayonnaise has 36 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while mayonnaise has 8mg.
  • Condensed milk contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Salad dressing, mayonnaise, regular.

Infographic

Condensed milk vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +1755%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1104.8%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +543.5%
Contains more IronIron +10.5%
Contains more CopperCopper +26.7%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +2089.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more FolateFolate +120%
Contains more CholineCholine +160.5%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin KVitamin K +27066.7%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Condensed milk Mayonnaise DV% diff.
Polyunsaturated fat 0.337g 44.69g 296%
Vitamin K 0.6µg 163µg 135%
Fats 8.7g 74.85g 102%
Monounsaturated fat 2.427g 16.843g 36%
Phosphorus 253mg 21mg 33%
Vitamin B2 0.416mg 0.019mg 31%
Saturated fat 5.486g 11.703g 28%
Calcium 284mg 8mg 28%
Selenium 14.8µg 2.3µg 23%
Sodium 127mg 635mg 22%
Vitamin E 0.16mg 3.28mg 21%
Calories 321kcal 680kcal 18%
Carbs 54.4g 0.57g 18%
Protein 7.91g 0.96g 14%
Vitamin B12 0.44µg 0.12µg 13%
Vitamin B5 0.75mg 0.172mg 12%
Choline 89.1mg 34.2mg 10%
Potassium 371mg 20mg 10%
Zinc 0.94mg 0.15mg 7%
Vitamin B1 0.09mg 0.01mg 7%
Magnesium 26mg 1mg 6%
Vitamin A 74µg 16µg 6%
Vitamin C 2.6mg 0mg 3%
Cholesterol 34mg 42mg 3%
Vitamin B6 0.051mg 0.008mg 3%
Folate 11µg 5µg 2%
Vitamin B3 0.21mg 0mg 1%
Net carbs 54.4g 0.57g N/A
Vitamin D 6IU 7IU 0%
Iron 0.19mg 0.21mg 0%
Sugar 54.4g 0.57g N/A
Copper 0.015mg 0.019mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.006mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.112mg 0.017mg 0%
Threonine 0.357mg 0.055mg 0%
Isoleucine 0.479mg 0.065mg 0%
Leucine 0.775mg 0.095mg 0%
Lysine 0.627mg 0.072mg 0%
Methionine 0.198mg 0.035mg 0%
Phenylalanine 0.382mg 0.057mg 0%
Valine 0.529mg 0.074mg 0%
Histidine 0.214mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +724%
Contains more CarbsCarbs +9443.9%
Contains more WaterWater +25.5%
Contains more FatsFats +760.3%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +594%
Contains more Poly. FatPolyunsaturated fat +13161.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.