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  6. Condensed milk vs. Sapodilla

Condensed milk vs. Sapodilla — In-Depth Nutrition Comparison

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How are condensed milk and sapodillas different?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and vitamin B5, while sapodillas are higher in fiber and vitamin C.
  • Condensed milk covers your daily need for phosphorus, 34% more than sapodillas.
  • Sapodillas are lower in cholesterol.
  • Condensed milk has a higher glycemic index (61) than sapodillas (37).

Milk, canned, condensed, sweetened and Sapodilla, raw types were used in this article.

Infographic

Condensed milk vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1252.4%
Contains more PotassiumPotassium +92.2%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2008.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +321.1%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +465.4%
Contains more FolateFolate +27.3%
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Condensed milk Sapodilla DV% diff.
Phosphorus 253mg 12mg 34%
Vitamin B2 0.416mg 0.02mg 30%
Selenium 14.8µg 0.6µg 26%
Calcium 284mg 21mg 26%
Saturated fat 5.486g 0.194g 24%
Fiber 0g 5.3g 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Protein 7.91g 0.44g 15%
Vitamin C 2.6mg 14.7mg 13%
Calories 321kcal 83kcal 12%
Fats 8.7g 1.1g 12%
Carbs 54.4g 19.96g 11%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.252mg 10%
Iron 0.19mg 0.8mg 8%
Copper 0.015mg 0.086mg 8%
Zinc 0.94mg 0.1mg 8%
Vitamin A 74µg 3µg 8%
Vitamin B1 0.09mg 0mg 8%
Potassium 371mg 193mg 5%
Sodium 127mg 12mg 5%
Monounsaturated fat 2.427g 0.521g 5%
Magnesium 26mg 12mg 3%
Polyunsaturated fat 0.337g 0.011g 2%
Folate 11µg 14µg 1%
Vitamin K 0.6µg 1%
Vitamin B6 0.051mg 0.037mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 14.66g N/A
Sugar 54.4g N/A
Manganese 0.006mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Tryptophan 0.112mg 0.005mg 0%
Threonine 0.357mg 0.012mg 0%
Isoleucine 0.479mg 0.015mg 0%
Leucine 0.775mg 0.024mg 0%
Lysine 0.627mg 0.039mg 0%
Methionine 0.198mg 0.003mg 0%
Phenylalanine 0.382mg 0.013mg 0%
Valine 0.529mg 0.016mg 0%
Histidine 0.214mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1697.7%
Contains more FatsFats +690.9%
Contains more CarbsCarbs +172.5%
Contains more OtherOther +266%
Contains more WaterWater +187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +365.8%
Contains more Poly. FatPolyunsaturated fat +2963.6%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.