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  6. Condensed milk vs. Sockeye salmon

Condensed milk vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between condensed milk and sockeye salmon

  • Condensed milk has more calcium and vitamin B2, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 168% higher.
  • Sockeye salmon contains 26 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while sockeye salmon contains 11mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Condensed milk vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +2481.8%
Contains more ZincZinc +70.9%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +173.7%
Contains more CopperCopper +406.7%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +139.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +518.8%
Contains more Vitamin DVitamin D +8250%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B3Vitamin B3 +4720.5%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +1521.6%
Contains more Vitamin B12Vitamin B12 +915.9%
Contains more CholineCholine +26.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Sockeye salmon DV% diff.
Vitamin B12 0.44µg 4.47µg 168%
Vitamin D 0.2µg 16.7µg 83%
Vitamin D 6IU 670IU 83%
Vitamin B3 0.21mg 10.123mg 62%
Vitamin B6 0.051mg 0.827mg 60%
Selenium 14.8µg 35.5µg 38%
Protein 7.91g 26.48g 37%
Calcium 284mg 11mg 27%
Saturated fat 5.486g 0.969g 21%
Carbs 54.4g 0g 18%
Vitamin B2 0.416mg 0.246mg 13%
Vitamin B5 0.75mg 1.274mg 10%
Cholesterol 34mg 61mg 9%
Calories 321kcal 156kcal 8%
Polyunsaturated fat 0.337g 1.327g 7%
Copper 0.015mg 0.076mg 7%
Phosphorus 253mg 305mg 7%
Vitamin B1 0.09mg 0.157mg 6%
Vitamin E 0.16mg 0.99mg 6%
Fats 8.7g 5.57g 5%
Zinc 0.94mg 0.55mg 4%
Iron 0.19mg 0.52mg 4%
Choline 89.1mg 112.6mg 4%
Vitamin C 2.6mg 0mg 3%
Potassium 371mg 436mg 2%
Magnesium 26mg 36mg 2%
Vitamin A 74µg 58µg 2%
Sodium 127mg 92mg 2%
Folate 11µg 7µg 1%
Monounsaturated fat 2.427g 1.864g 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.013mg 0%
Vitamin K 0.6µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.112mg 0.335mg 0%
Threonine 0.357mg 1.247mg 0%
Isoleucine 0.479mg 1.274mg 0%
Leucine 0.775mg 2.185mg 0%
Lysine 0.627mg 2.574mg 0%
Methionine 0.198mg 0.858mg 0%
Phenylalanine 0.382mg 1.086mg 0%
Valine 0.529mg 1.461mg 0%
Histidine 0.214mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +56.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.2%
Contains more ProteinProtein +234.8%
Contains more WaterWater +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +293.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.