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  6. Condensed milk vs. Soup beans

Condensed milk vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between condensed milk and soup beans

  • Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, and selenium; however, soup beans have more vitamin A, fiber, copper, and iron.
  • Condensed milk's daily need coverage for phosphorus is 28% more.
  • Condensed milk has 15 times more vitamin B12 than soup beans. Condensed milk has 0.44µg of vitamin B12, while soup beans have 0.03µg.
  • Soup beans are lower in saturated fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Condensed milk vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +112%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +328.8%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +114.5%
Contains more IronIron +600%
Contains more CopperCopper +966.7%
Contains more ManganeseManganese +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +1775%
Contains more Vitamin B12Vitamin B12 +1366.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +233.3%
~equal in Vitamin A ~81µg
~equal in Vitamin B6 ~0.05mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Soup beans DV% diff.
Phosphorus 253mg 59mg 28%
Vitamin B2 0.416mg 0.06mg 27%
Calcium 284mg 32mg 25%
Saturated fat 5.486g 1.37g 19%
Fiber 0g 4.6g 18%
Vitamin B12 0.44µg 0.03µg 17%
Copper 0.015mg 0.16mg 16%
Choline 89.1mg 16%
Selenium 14.8µg 6.9µg 14%
Carbs 54.4g 11.16g 14%
Vitamin B5 0.75mg 0.04mg 14%
Iron 0.19mg 1.33mg 14%
Manganese 0.006mg 0.29mg 12%
Sodium 127mg 400mg 12%
Calories 321kcal 95kcal 11%
Fats 8.7g 3.5g 8%
Cholesterol 34mg 9mg 8%
Potassium 371mg 175mg 6%
Zinc 0.94mg 0.44mg 5%
Protein 7.91g 5.19g 5%
Vitamin B3 0.21mg 0.7mg 3%
Vitamin B1 0.09mg 0.06mg 3%
Monounsaturated fat 2.427g 1.58g 2%
Magnesium 26mg 19mg 2%
Vitamin C 2.6mg 1.8mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin A 74µg 81µg 1%
Net carbs 54.4g 6.56g N/A
Sugar 54.4g N/A
Vitamin B6 0.051mg 0.05mg 0%
Folate 11µg 12µg 0%
Polyunsaturated fat 0.337g 0.39g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +148.6%
Contains more CarbsCarbs +387.5%
Contains more OtherOther +20.4%
Contains more WaterWater +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +53.6%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.