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  6. Condensed milk vs. Soursop

Condensed milk vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between condensed milk and soursop

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline; however, soursop is richer in vitamin C and fiber.
  • Condensed milk covers your daily phosphorus needs 32% more than soursop.
  • Soursop contains less cholesterol.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Soursop, raw.

Infographic

Condensed milk vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +33.5%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +837%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +215.8%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +732%
Contains more Vitamin B5Vitamin B5 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1072.4%
Contains more Vitamin CVitamin C +692.3%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +691%
Contains more FatsFats +2800%
Contains more CarbsCarbs +223%
Contains more OtherOther +161.4%
Contains more WaterWater +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2596.7%
Contains more Poly. FatPolyunsaturated fat +388.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Soursop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Soursop DV% diff.
Phosphorus 253mg 27mg 32%
Vitamin B2 0.416mg 0.05mg 28%
Calcium 284mg 14mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.051g 25%
Vitamin C 2.6mg 20.6mg 20%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 7.6mg 15%
Protein 7.91g 1g 14%
Fiber 0g 3.3g 13%
Calories 321kcal 66kcal 13%
Fats 8.7g 0.3g 13%
Carbs 54.4g 16.84g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.253mg 10%
Copper 0.015mg 0.086mg 8%
Zinc 0.94mg 0.1mg 8%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0.09g 6%
Iron 0.19mg 0.6mg 5%
Sodium 127mg 14mg 5%
Vitamin B3 0.21mg 0.9mg 4%
Potassium 371mg 278mg 3%
Polyunsaturated fat 0.337g 0.069g 2%
Vitamin B1 0.09mg 0.07mg 2%
Folate 11µg 14µg 1%
Vitamin B6 0.051mg 0.059mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.08mg 1%
Magnesium 26mg 21mg 1%
Net carbs 54.4g 13.54g N/A
Sugar 54.4g 13.54g N/A
Manganese 0.006mg 0%
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.112mg 0.011mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0.06mg 0%
Methionine 0.198mg 0.007mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
12%
Soursop
Minerals Daily Need Coverage Score
38%
Condensed milk
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 40.86g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.435g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 29)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.