Condensed milk vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on the differences between condensed milk and garlic powder
- Condensed milk has more vitamin B2; however, garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and phosphorus.
- Garlic powder covers your daily vitamin B6 needs 123% more than condensed milk.
- Garlic powder contains 22 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while garlic powder contains 0.249g.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +259.5% |
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +2873.7% |
| Contains more CopperCopper | +3453.3% |
| Contains more ZincZinc | +218.1% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +16216.7% |
| Contains more SeleniumSelenium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin EVitamin E | +318.8% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B6Vitamin B6 | +3143.1% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 1.654mg | 123% |
| Iron | 0.19mg | 5.65mg | 68% |
| Copper | 0.015mg | 0.533mg | 58% |
| Manganese | 0.006mg | 0.979mg | 42% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.09mg | 0.435mg | 29% |
| Saturated fat | 5.486g | 0.249g | 24% |
| Potassium | 371mg | 1193mg | 24% |
| Phosphorus | 253mg | 414mg | 23% |
| Vitamin B2 | 0.416mg | 0.141mg | 21% |
| Calcium | 284mg | 79mg | 21% |
| Zinc | 0.94mg | 2.99mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Selenium | 14.8µg | 23.9µg | 17% |
| Protein | 7.91g | 16.55g | 17% |
| Fats | 8.7g | 0.73g | 12% |
| Magnesium | 26mg | 77mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Folate | 11µg | 47µg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Monounsaturated fat | 2.427g | 0.115g | 6% |
| Carbs | 54.4g | 72.73g | 6% |
| Choline | 89.1mg | 67.5mg | 4% |
| Vitamin B3 | 0.21mg | 0.796mg | 4% |
| Sodium | 127mg | 60mg | 3% |
| Vitamin E | 0.16mg | 0.67mg | 3% |
| Vitamin C | 2.6mg | 1.2mg | 2% |
| Polyunsaturated fat | 0.337g | 0.178g | 1% |
| Calories | 321kcal | 331kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 63.73g | N/A |
| Sugar | 54.4g | 2.43g | N/A |
| Vitamin B5 | 0.75mg | 0.743mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.112mg | 0.121mg | 0% |
| Threonine | 0.357mg | 0.374mg | 0% |
| Isoleucine | 0.479mg | 0.414mg | 0% |
| Leucine | 0.775mg | 0.728mg | 0% |
| Lysine | 0.627mg | 0.768mg | 0% |
| Methionine | 0.198mg | 0.111mg | 0% |
| Phenylalanine | 0.382mg | 0.525mg | 0% |
| Valine | 0.529mg | 0.667mg | 0% |
| Histidine | 0.214mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1091.8% |
| Contains more WaterWater | +321.1% |
| Contains more ProteinProtein | +109.2% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2010.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
